Doreensfree

Everlyn you have had some good sound advice..... Being bored,having no friends ,there's always a solution.... Killing yourself with nicotine is not a good enough reason..... Find something you would love to do,join a group with similar problems,this will bring new friends..... Please find a way.... You know you can quit,you have done it..... We say all these things because we care..... Hugs Doreen

N.o.p.e

I will not smoke today....

Addiction sucks everlyn.....keep going.....you know you can do it....

Well done ...8 months is great....

Huge congrats christa.... Nearly there.....

((((( trish)))))

Aww everlyn.....you were doing so great..... Tomorrow is another day......keep trying.....

Way to go rowly..... You have all the support here..... One day at a time.....

This addiction sucks..... Get back up....stay as close as you can to the board,daily pledge...... You can do it..... Never stick anything in your mouth,and set fire to it.....

Aww joe, This is awful.....sorry this has happened to you....

No better time than now..... Heaps of support here....

Aww mel....so cute......

I will not smoke today....

Huge congrats jackie.....4 months is brilliant

Well done ...4 months is great

Happy birthday

Huge congrats Lynn......nearly there.....

Well done ....keep climbing

Went to Liverpool town clothes shopping with my daughter nicky today....had lunch.... When we were on our way home,she says to me... Mum that was lovely ,times before I have had to sit on my own while you went out for your smokes.... It made me think.....I went from shop to shop ,eaten,had a glass or two of wine,and never thought of cigs once...... We both agreed this deserved a smoke free hug....

Peaceful.....

I'm here everlyn...... N.o.p.e

Hi gabby ,welcome to the board... Congrats on your great quit...... What has helped me ,is joining in on the board,when you help others .it makes your quit stronger.... Come and pledge every day.....it's a promise to yourself ,not to smoke for that one day.... If you need us ,use the s.o.s...there is always someone here.... You can do it..... Doreen

Hi jimmy....glad your back......

Well done....4 weeks.....nice goin....