Nancy

Happy Birthday, Tracey! You are a very special person...have a wonderful day!

Good grief! How much stuff did you have to get rid of?

Come on, everyone...add yours in!!!

It really helped me when I learned that a true physical crave only lasts 3-5 minutes. I knew I could take anything for that long. And keeping busy is huge. I also learned that even though I wasn't taking smoke breaks, I needed to take breaks. A quick walk outside, or checking in here helped. And I agree, Not One Puff Ever is key, and taking the NOPE pledge. Once I pledged for the day, I knew I would not break my word.

Good to see you, Fay!!

which brings out total to 167,688

Great job, Kendra!

83,379 + 23,035 = 106,414

Nope!

Oh, I can picture myself panicking in that situation! So glad all is well!

Jess, it took me 15 years to quit after giving up on an 8 month quit for "just one"....

Absolutely NOPE!

Two months is fabulous! I hope you have a big treat planned for yourself!!

NOPE!

Great news, Tiffany! This is the forever quit!!

Fabulous!!

Five months is fabulous, Karl! Good for you!

NOPE!

I'm with you. frez!

Oh, so very happy for you, dear friend! Two years is fabulous, and you are a very special and loving member of this board. Big hugs, and I hope you can manage a wonderful celebration!!

NOPE for Friday!

So sorry to hear this, Jess. Hope your post means you have quit, again!

Good morning, all and NOPE!

Awww, Jess...are you smoking?

So very happy for you!! Nine months is fabulous!!