Still winning

Took me a week to get that ticker...give me some notice yeah ;)

Kids are finally finished :) NOPE!

Thursday 25 mins yoga Friday Pump it up work out for an hour, Some strength work, push ups, sit ups, bridge, planks etc. 15 mins worth. I will be floaty light and waif like in no time...or hurting :)

It's not cool to do drugs buddy...not cool at all!! :wacko2:

Aww so happy for you and your break sweetie :) Having faced the triggers I'm sure this time will be far more enjoyable. Thank you for posting too, always lovely to see how far we can come. x

I'm a believer :) Who are you?

and maybe a "santa bomb" and a big carrot too??! Cause I just can't be the good one lol

I wish us all the support of our group and the gift of understanding the bigger pictures and love, always love xx

All I want for christmas is you...guys ...no serious, you guys made this year, totally taking you lot with me :) What type of shoes do you prefer to wear?

Absolutely NOPE Rowly!! Hope you're good!

No shit... I just got a facebook advert with are you almost 40 years old and an english mother, have you got life insurance ...which is all well and good but a the ad comes wiht a picture of a kid crying in front of a gravestone?!?! What the actual fcuk?! I'm all for finding a target audience but holy shit, way harsh lol.

My kindred twin sister, I couldn't be happier at this 2 month free of nicotine milestone but also want to honour the fabulous journey you had already taken cigarette free. I know you don't feel like it (which makes it more true actually) but it's an inspiration watching your quit grow and evolve. You got this sister!! Loves and congrats. x

Put some music on and dance. Do yoga (find some free on you tube). Buy something, a treat, with money you saved not smoking! Find a mantra that you can repeat in your head, like NOPE but a personal one. Google happy poetry Watch funny clips on you tube Hit up the swear thread Write a blog Read your own list of reasons you quit...or write one Write a list of what you could buy if you didn't smoke for 1 or 2 or 3 months! Sip ice cold water Go shopping Check out new shoes online and start wishing

Congrats on 6 months Holski, fabulous!!

Massive congrats on your half year celebration Mason, utterly delighted for you. Here if you need us, if not...see ya in the NOPE thread :) Congratulations for 6 months. x

Jen - you are a non smoker, how freaking cool!!! Massive congrats on 2 weeks of freedom, you are doing absolutely amazing!! Much love. x

I'm traumatised by the whole thing too, my hair is naturally really dark brown so obvious.... Mine go pure white, look like frikkin morticia adams or gizmo with the wonderful genetic streak of white down the middle!! And don't get me started on them arriving other places :o

How's Alex doing now? x

How the f uck have I put on 1lb in weight - through a steak and a bag of peanuts at the weekend...life is really f ucking unfair. I will not be this bloody weight, the battle continues!

PS Two freakin weeks tomorra, grit ya teeth and get the docs done my lovely. x

Happy birthday here too. Loves to you. x

You are absolutely strong enough to do this. You have faced moments before, and you didn't win all of them by being out of reach of a smoke - you made a choice, a really really good choice!! Do that again, and nope, and good luck at the doctors :) I expect to hear a smoke free report :) x

This makes my heart happy S. So utterly delighted to celebrate your first quarter with you :) 3 months and marching. Blessed be my lovely. xx

Crazy workout video called pump it up. 1.15 mins later, I have danced, jumped like a loon, push ups sit ups and I'm in for it tomoz I guess :)

Candle lit, prayers and strength sent. So sorry you guys are going through this ((Doreen and Tony))