Reciprocity

Something I found helpful in lessening that "morning one" craving was to change up my morning routine just a bit. I did things in a little different order than I did when I was smoking. That made me focus on what I was doing a little more I guess so my mind wasn't in idle thinking about smoking. Hope you learn lots today about this addiction. Understanding how nicotine addiction works is the key that will set you free!

or maybe 5

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Yes! It's not all sunshine and lollipops in the early days but it's doable if you commit to the quit! Well worth it in the end

I'm a Canuck too! Can I come down and stay the night?

Dress to impress!

Oh Geez!! Shooe you chicks!! This was supposed to be a cake walk once D went to bed 🤩 -1

ha. ha .................... losing situation LT 18 "STICKS:!!!!

YES! That's the kind of commitment you will need to see you thru! Tell yourself NOPE each and every day and then stick to that commitment. We are here to support you but you need to do the heavy lifting. It's there within your reach if you want it badly enough. Read all you can here to educate yourself about this horrible addiction. Stay close to this site because there is no greater support than other quitters. We really do get it and sooner or later, that's what you will need. Support from people who have gone through exactly what you are going thru now! Get to know us. You might even like us? We like you already and we don't even know you -

I did some heavy lifting today!

15 yup ......... I mean ..... NOPE!

What's a twitter? I assume it a living thing if you need to feed it?

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Yes! Don't listen to him. He knows nothing about quitting is my guess. Some people just look at the negative side of everything. If he's a smoker, I'm betting he wants to quit too and is jealous that you are brave enough to do it before he does.. You are taking a positive step - not a negative one. Let him be the one to eat crow at the end of the day

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Good for you Dizzy! Keep it going. Gritted teeth are fine. If you need to vent, come here and unload both barrels - we can take it 😎

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NOPE!

12 Don't worry G; almost D's bedtime

^^^ This! Exchange emails with peeps you truly would not want to lose - just in case? But, as many here have said MQ is the driver with help from Rixcz. They are both to be commended for their contributions to countless quits. Without them, who knows if some of us would not have made it. I, and I'm sure many others, would be happy to make financial contributions to keep this place alive if that was ever an issue. This place is such a integral part of so many people's success. You can't put a dollar sing on that.