Reciprocity

The cold never brought on a crave for me but some triggers for cravings to light up are individually unique and others are pretty commonly shared. There are so many things our brain associated with smoking that it really does take a while to experience them all and get through those situations. That's why they say you need to get through all 4 seasons to experience all your triggers. Keep going. You're doing great and almost at 1 whole month! That's fantastic

Don't forget about the SOS page either please! This is a life saver in the early days if things become overwhelming. Just post up and peeps will come running to talk you off the ledge (so to speak)

Another STICKS WIN!! OO

19, and...............

YES! We have a few around here now so stay with us Newbies! Take things a day at a time and stay true to that commitment you made to yourself not too long ago. It will happen if you just don't smoke - not even one puff is the road to freedom. Stay active here because as the days turn into weeks, you will need people who truly understand what you are going though. Those people will underpin your quit foundation for you as you continue to build your permanent quit.

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When or team looses. we all feel like losers! SPIDER

orgasm

Japanese noodles

Never kayak solo.

Dagwood Dog (wot ever that is?) Leather or cloth for your comfy chair.

Let's give them a hand up, not a hand out!

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Maybe speak to a DR. or pharmacy person to get recommendations on Smoking cessation options? It might help you? I quit cold turkey too but it's not for everyone. And by the way, you are not a failure - just haven't found what works for you yet. It WILL come because I can tell you want it to. Just have to find the right path to take

Sorry to hear you are having so much trouble quitting C12 ? Are you drinking lots of water and fruit juice to help blood sugar levels? Those may help with the sleep disorder but, sleep pattern interruption is pretty common for many while quitting. Are you quitting cold turkey or are you using NRT products? Reading all you can about nicotine addiction to understand how it affects your brain and your body is crucial to forming a long lasting quit. There's a ton of Joel videos here too that will address specific situations that may be of interest to you. Use this information as best you can - it will help! I hope you can find a way to stick with it this time Christine because you deserve to be free of this horrible addiction. Know that it IS possible for you as it is for anyone truly wanting it.

Nope!

10 You're out-gunned D

Welcome to Quit Train Wana! Congrats on reaching your 3 year quit milestone. That's amazing. I hope you stick around to impart some of your quit wisdom on the newer quitters here. Everyone has something great to contribute

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Let's see what our Australian friend has to say ..................