Reciprocity

You're right! Once we quit there's a lot of idle time we have to fill now with something more constructive. It happens but it does take time. Soon enough you'll be looking back wondering how you ever had enough time to smoke! Here's a link to a post someone named Eric made years ago. It's an interesting read and explains exactly what you're experiencing now. https://www.quittrain.com/topic/10920-filling-the-pagesrepost-from-eric/?tab=comments#comment-310321

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Wow! Great pic BKP

Only know actual photo of me (taken after a stag night)

This is the other thing I never paid much attention to as a smoker that there would be two fronts on which I would have to fight when I quit. The physical addiction plus the psychological aspects too. Turns out the physical part is relatively short whereas the habitual, psychological aspect takes pretty much a full year as there are seasonal triggers that can come out of nowhere as a new season starts. I remember wanting to run for a smoke after I thought I was done craving. The first time I smelled fresh cut grass in the spring because I had always associated cutting the lawn with having a smoke after I was finished. I did find that once I had experienced one of those seasonal triggers one time, I was good to go from then on. Trigger gone! There were just so many different ones lol.

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ate

If you ever feel overwhelmed by a craving or situation you're in, be sure to post up an SOS post on the page dedicated to just that. There'll be people come running to help you through. We'll go to any lengths to help you stay quit

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Nope!

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Here you go then Jillar - stunning

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Andy -10 11

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Nice job Beazel! 4 Years smoke free is fabulous. I bet you're jumping for joy!!

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