Sazerac

1 excellent work, Roquette Surgeon

Well, we could piss you off no problem ! There would be no repercussions in your 'real' life either ! You might want to look at some of Joel's vids HERE Education is a BIG component of a successful quit so read and watch during your 'retreat'

Where are you ? want to go to chat ? I'll go hang out there for a while. NOPE hard. NOPE NOPE

Please hang tough. Remind yourself why you are quitting smoking. Write your response to an SOS HERE cry cry cry cry yell yell yell yell stomp stomp stomp (^^^^Long Hot Showers are good for this ^^^) Your Craves as horrible as they are WILL NOT KILL YOU. SMOKING KILLS YOU Be Kind to yourself and reward yourself, every hour every few minutes...you are living through the worst of it.

Hey Pal, Fill in your calendar dates here

Ev ! Look what I found !

Yay ! Yay Ev ! Tomorrow you will be stronger for the victories you have today ! and Tomorrow we well all be cheering wildly for YOU. Have a peaceful night and gather your energy, Champ. So proud of You. Love, S

Tywyn, Wales a Narrow gauge Slate Carrier Railroad. HERE

-1 whew, this is exhausting ! :P

This Island sympathizer is holding off till tomorrow, too. Thank you Babs for ignition ! The Colonials are always so helpful with ignition.

big - One for me, then thank you very much :)

big ONE for Chrispy :D

yay ! I love this guy ! Happy Three Months of F R E E D O M !! Celebrate wildly, won't you ? !

-2 :D

Evelyn, You have the Power, Girl. You will have success and power over all that ugly. I am sorry it is a long hard slog for you but, you will triumph. I know you will. Stay close, post often, study a flower, tickle The Pigs. Love, S

CONGRATULATIONS to MASTERGARDENER for TWO WEEKS Nicotine FREE Thank you so much for quitting Nicotine ! and it is a pleasure to have you here ! Love, S

my chest pains over the years have all been due to 1, anxiety 2, sleeping weirdly or doing something that pulled muscles Since you have quit smoking, anxiety is a likely suspect at the beginning. Do you meditate ? Meditation is good breathing, calming breathing and highly recommended. Stretching exercises too ! If pains are wigging you out go to a medical professional. Love, S

Breathe, Gabby. For sure your lungs look better than they did when you were a smoker. They start cleaning immediately ! amazing ! Try to not future trip. NOW is where you can do things, change things. Love, S

N O P E

Which six (or more !) historical figures would you like at your dinner table ?

-2 hi Tallahassee Lassie

Merlot ! fiction or non-fiction

-1 your post in The Man Cave was so insightful and funny, El. :D

We all lost our minds to a damned addiction, some of us for years and Years and YEARS. Thankfully, we came to our senses. You know, today as i passed by folks smoking it was the first time that the smell registered in my brain as a horrible smell, a hideous smell. Up until now, fresh cigarette smoke still smelled sort of good to me... perhaps just reminding my brain of the comfort I once found by puffing to relieve my withdrawals. Smells are like that....very attached to memories. It didn't make me want one or even feel nostalgic...it just smelled inexplicably good. Until today... Today was a milestone of sorts. The smell of a burning cigarette reminded me of nothing nice, nothing comforting. It was a markedly sharp burning to my nose and eyes, smelling just like the poisons that it contains. Toxic. Virulent. Dangerous.