Sazerac

well, as a matter of fact, Wayne, Association between smoking and hair loss the gifts keep on giving....

There is overwhelming evidence now about the danger and the chemicals involved in vaping and the discrepancies over nicotine levels. The fact is, inhaling anything into our lungs except clean air is dangerous. The major companies are hiding behind new shills to keep their captive audience, addicts.

bump and check out ^^^^^^ Nicodemon's Lies ?

Bump for @Lilly and all of us, really. We were all such obedient slaves.

Maybe you haven't approached quitting with enough information or taken the information to heart. Maybe you have only given lip service to understanding addiction. Maybe you are still into the addict's romance with their drug. These things need your focus and attention in order for you to have a successful quit. This is worthwhile work. Immerse yourself in the process, for it is a journey and one of self discovery. It isn't all unicorns farting rainbows but, the inner strength and self respect you gain from quitting smoking gives you resilience and impetus to tackle any other problems and issues you might have or that come along in life. Maybe you have other issues smoking has concealed that are thwarting your happiness, your contentedness. You must commit to your quit if you want to quit and you must commit to yourself and your well-being to find your Joy.

NOPE NOPE NOPE NOPE NOPE

I know you have a lot going on, Opah, none of which will change for the better if you smoke. Smoking will only bring you down. At two months, your quit is young and tender. Please, protect it and be extra kind to yourself. These are crucial months of your successful quit. Be aware of triggers and stay vigilant. You are winning. You Don't Smoke.

Congratulations, Dors67 on your FIVE years of Freedom ! Hope you are rockin' your nicotine FREE life.

Protect your quit, Opah. These are early days and you are just starting to heal. Everyday, you switch up more of your brain receptors so that soon, your brain will be re-booted. Please do not listen to the junkie voice because the junkie is all lies. and DO reward yourself, especially during tough times. You have a life to life and you don't smoke anymore.

Good for you for posting Opah ! Congratulations for not smoking. You are winning. Every day with every crave you beat.

NOPE NOPE NOPE NOPE NOPE

Congratulations, Jayhawk, on your EIGHT MONTHS of Freedom. Please reward yourself every single day.

Add to this hundreds of more compounds created by lighting the cigarette. We were freebasing an astronomical amount of poison.

I first kept seven to ten bucks a day between the pages of a book which quickly became unweidly so, I switched to a big mason jar and watched my wealth like Midas. Money or, the accumulation thereof, was a huge motivation for me.

Hang in there Opah. Things have a way of working out regardless of how much we worry or fret. Protect your quit and be kind to yourself. Reward yourself, you still need to be diligent in re-wiring your brain receptors. So, take a nice walk. Do something that you really, really will enjoy.

Happy Birthday @Icanhike and congratulations on your 23 days of freedom ! We are so happy to have you here.

Congratulations Lin on your TWO YEARS of Freedom ! Celebrate wildly and thank you for blazing a trail.

Champion Jack and from Lucinda Williams I can't find any bus songs that are cheery ! So, I hope you are back to the trains @notsmokinjo

Thank you Abby for your post. I am so sorry for your friend. Smoking did nothing for us. NOTHING. Dealing with stress in a clear and clean way is the way forward and much easier without the stress of addiction.

NOPE NOPE NOPE NOPE NOPE

This is another good idea for a successful quit. It reminds you of why you quit and helps all of us responding to an SOS.

Fess and the good doctor

These babes will help @Linda Thomas