Sazerac

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NINE hey D

Switching up your patterns is excellent advice. Remember to reward yourself for every crave you beat. This helps your brain to re-boot. The rewards can be free and simple, a luxurious bath, a screaming hot shower, a walk, a run, a ride, a favorite book or piece of music etc. You know best what makes you feel good. The Significance of Rewards

no no no G ! lol. You are 5 now we are 4

4 hey reci I guess there has been a slaughter of chicks down in here, eh ?

BIG 0

1 morning G. y'all drying out and warming up out there ?

Haven't heard that in donkey's years. You are an old soul, Boo.

No LInda, we haven't won, lol we need to get to negative - 20 now. We just stopped the sticks on that one. -2 I need to hit the hay. Worked so hard in the garden today, I'm whopped. Don't worry, SPRING is coming. It is here, pretty much. Lovely.

are you joking ? or has it been that long since the chicks won ? after 1 there is the Big O then we start -1 to -20 and Big 0 again THE BIG O is my fav, lol

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8 wow

10 Linda, did y'all get another crazy storm ?

yep 12

Welcome desperate1. You needn't despair anymore, tomorrow You Quit Smoking ! Get some supplies in your house to help with withdrawals. Fruit juices, candies or gum or cinnamon sticks, Oranges. Cold water. I am a cold turkey success story. It ain't impossible, I did it and I was a nicotine addict for forty something years, just like you. Don't give any energy to naysayers. Just quit. Quitting Smoking Cold Turkey and this might help you First Week, Nicotine Free Remember you are more powerful than the addiction.

14 I haven't really been down here in years but, damn the poor chickies !

16 hi Linda

I stayed mum about my quit, I don't converse about personal stuff with many anyway. Don't much care to hear what the great haute monde or the hoi polloi has to say about my trip. lol. Just focus on YOU never putting a cigarette in your mouth again. You will deal with your nicotine addiction. At the end of the day, it IS all about putting the nicotine addiction to sleep.

Whats going on down here with the numerals ? Are the chicks in a constant state of + ? Maybe I'd best check in more often. humph. 14

The Twitter feed looks good (I'm not a member just a lurker)

NOPE NOPE NOPE NOPE NOPE

Hey, Remember to reward yourself for every crave you beat ! It can be something free, just so it is something you like. A walk, a ride, an embryonic bath, a perfect pot of tea.... time to read a favorite book....