babs609

awww....look at little MQ Happy father's day to all our non smoking daddy's!!

Hi Bakon!! Just doing a drive by. Glad to read you and the Mrs. are doing well

I see she's logged in.....Hi Evelyn!! Hope you are ok! :)

20 years ago I went to this dentist who when reading my questionnaire, and he questioned why I checked off purple gums....I said "because they are. See?" He chuckled and said "Some people have pigments that are darker and many times those from the Mediterranean have a purplish tint to their gums, nothing to worry about". So....for the next 20 years I believed I just had purple gums. I was nearly full blooded German and nowhere near the Mediterranean but ok. Well.......the other day...I was flossing and taking a good look at my gums....I couldn't believe it; THEY ARE PINK!!! Nice and pink just like a normal person. Not only pink but healthy looking and tight against my teeth. In 1 month...I will be 2 years smober...and the benefits keep popping up. I no longer see that dentist.

good post Beacon!

I use tools daily.....it's what is learned in many support groups. In the past.....my toolbox only had cigarettes, a lighter, some food, alcohol, sleep...and even self pity at one point..gone are those days. Learn to use good tools and fill your toolbox with them, so that when it's time...you know how to use them and do so automatically. Great post Colleen..and great tips Marti!!

Good morning everyone! no smoking for me!

quit train rocks!

update girl! you were ready for a 5k 6 months ago I"m sure you did fantastic :) xoxo

Hola Tracey!!! Glad to read you are doing terrific!! :)

Happy Belated Birthday Leanna!! xo

The last of the icky 3''s!!! You've got this sister!! You are free!

great work Pippa!! You've got this!!

You are the best MQ! Congrats to you on 8 months and as always..thanks for the QT and for being here for all of us..and for all you do. :)

That's awesome Runningwithwolves!! Congrats!

Fabulous job Tommy!! :)

WTG Andrew! You rock!

Great Job Ross! Proud of you! :)

Fantastic Sharon!!! Woo hoo!!!!!!!!!!!! You are a nosmo warrior! Congratulations on one year of fabulous freedom! Hope you celebrated :)

woo hoo!! Baffled! So proud of you! Amazing!

great job Rob! (I rhymed) Proud of you!

8 weeks is awesome sarah!! keep at it!

Marti,, you are doing fantastic lady!! Just keep moving forward. Enough of this thinking nonsense....thinking gets us in trouble.

Allan Carr changed my life! Yes...I am the one who stopped putting things in my mouth and lighting them on fire...all me baby!! But....Allan's book helped me realize that I COULD do it! I recommend it to anyone...but they have to actually read it for it to work...so...get busy folks! :)

Action likes fishing--though he doesn't get much action catching them He loves his pets like children and is a very supportive member. Lol@ bakon as usual. Cracks me up