Pippa

Doin a jig here too sweetie ..... So proud of you :-) xx

I was totally commited to fitness then realised how stupid it was to have a killer gym session- only to light up as soon as I left the gym ! Plus I got sick of living with my asthma puffer in hand. . good look at the gym NOT !! Oh - and cigs are extremely expensive here AND - they are pretty much banning smoking everywhere ! But apart from that - smoking was great ... Yeah sure !!!

Great job getting back on the train - now look at why you smoked and make plans for what you will do differently in the future ... Including posting an SOS - we all want to support you but can't if we Domt know you need help ! Oh and like Nancy - I don't agree a relapse can happen to anyone .. A relapse means you have deliberately put something in your mouth and lit it ... And frankly - I think posting selfies to Bakon would be preferable to that !! ( just say'n Nancy .... I won't really do it !!) Seriously sweetie - learn from this and make the commit,net to never again - we will support you ! Xx

Beef stirfry tonight - Yep I know I'm a bit boring but what can I say ... It shot here ! :-). Served with a quinoa, brown rice mix

-19

Awesome job - congratulations :-)

Hey Jenny - happy belated birthday :-)

Happy birthday xx

Don't kmow if I am more scared of a world so big that kitchens are that big or a world so cold gyms close ! Could someone play some thinking music !! :-) Elliptical for me ..and finished with a Tabata session ... 4 minutes of hell ! ... Just say'n !! :-)

-2 ...just popping in before bed ...catgaroo needs her sleep ! Night all - stay safe :-)

Machu decided to help me with my SPanish homework today .... He did help me learn a few curse words but not sure that is the vocabulary mi profesora wants me to learn ??

Cero - oh and chicks win AGAIN :-)

Did some jogging the last few days - then hit the garden ...oh my who knew gardening could make you work so hard !!

Salmon with avocado and salad ... Served it with extra salad and air fried potatoes

Yay you Chrysalis - congratulations

-19

Awesome job- 2 months is fantastic - congratulations

Congratulations on a fabulous 5 - great job

-17

Awesome job Gem .... Have a glass of wine for me ! :-)

Oh Mis Lace - great post and so proud of you :-). Now did someone say cookies ??

-15

Jackie - so glad you made it through ! Great job posting an SOS ! We all want you to do this - so hang in there ... It will get better - I promise xx

-13

Rob - welcome back. As the others have said - there is no such thing as a social smoker - so put that thought out of your head !! Remember how bad that last smoke tasted and make the commitment to NOPE. Make sure you have a plan for when you are next out with your friends. You have a great support network here - including the offer of direct support from Marti - so make the most of it !!