Pippa

-19 ... Bring it home tiger :-)

-17

-15 - hi Sarah

-13

-11 - evening all :-)

Elliptical and heavy upper body weights today ...starting to come around to my pink trainer !! :-)

Great work TEW - now that you have beaten that initial change of season trigger you can take time to enjoy the fresh scents of spring with those lovely non smoking senses of yours !! :-)

Super congrats sweetie - something tells me the Lido deck is about to get a whole lot more interesting !! :-)

Hey mike - glad you got through your first couple of days - colonoscopy and all !! Definitely recommend cooking the turkey first or trust me you will be more than reliving the colonoscopy prep ! Other than that do what you need to keep the quit ... And regardless - we are here for support xx

Yesterday a session with my trainer and today small group training - can now no longer feel my legs !! :-)

Awesome job DF - you got this :-)

Taking this as I am zeo

-20 - ummm chicks rule :-)

-18 - off to dinner .. Back soon :-)

-16

-14 - happy to see the random number generator is still working mr B

-13

-12 .. Sleep tight BAT :-)

-12 .. All good in the world here - beautiful autumn day ( 22 Celsius) ... What is not to love :-). And your day ??

bat - you are -12 :-)

-13 - back on track :-)

-11

-11 evening BAT :-)

-11 - Hola Bakon :-)

-10