Pippa

Did a half hour small group workout that was crazy hard but rewarding and the half hour of kickboxing. - I now think that if I hear the word push-up anytime soon I may curl up into a foetal position - so definately spin and not strength tomorrow

Welcome Amy - late to the party as always ! Congrats on a great decision -- remember stick close to the board and ask for help if you need it

Congratulations - awesome job

Sorry Lace - but laughing out loud here I think you just made my morning !

Soosie - sounds like you have a great plan there - and I am sure if you ask you can get smoke free zones - if not just arrange to meet hubby at the Bandito's humble little digs !!

((Julie)))- just to help you get used to them (((Action))) ((((Rachel))))

Welcome and congrats on a great decision Make sure you read heaps and stay close to the board - you will find great support here

Sorry to hear about your friend - sending positive vibes your way. I know it is difficult to watch someone continue to smoke - but I know I wouldn't have listened to someone telling me not to smoke - so just continue to be a positive role model and hope she sees the benefits .

Awesome work - congratulations :-)

Hi Becca welcome - and what can I say about the cat thread except we aim to please

Ummm - have I created a monster here ??- thanks Shane / Andrew

Marti - (((hugs))) - all you can do is support your mum but unfortunately you can't make her decisions - so keep leaving around information and point her in the right way - but most importantly cherish your own quit - hugs

Evelyn - sorry I missed this - but so happy you are doing OK - please remember we are all here to support you - I think el Bandito has proved that !! Oh and señor - awesome work - and think you provide great support for a fat bloke in a skirt - is it my turn to provide the crumpets ?

Doreen- fantastic story and we definitely need pictures - maybe you could email them to me and I can post them or maybe Nancy could help ?? But we need photos

Congratulations guys - doing great

Had a rest yesterday but back at it today - did intervals with my personal trainer and then kick boxing - feeling it now

Congratulations Donna - onwards and upwards from here

Of course it counts - 3 days is fabulous and most certainly should be celebrated

(((Trish)))) hope you feel better in the morning- and you too MQ !

The Aussies are all at work - it is Monday here - so not much pf a party day M

Congrats - 6 months is fantastic- and like Holski said - really appreciate this site

Congrats Nancy - that quit looks great on you

Way to go Doreen - doing awesome