Tink

The fact that you want to quit smoking is a very positive move forward, the fact that you are seeking help with your PTSD is another step forward in the right direction, you really have to be your own advocate, mental health awareness has a lot to be desired both in UK and USA, I strongly suggest you get in touch with veteran charities who will understand your mind set better, staying with your buddy if you can seems a good idea, even if you cant stay maybe he can help you find a charity. You were a soldier that means you ARE a soldier that never leaves you! you are a fighter and YOU matter, so one step at at a time, go get better, there is no magic pill or wand that will take away the pain but seeking help is the first step, good luck. we are here when you are ready!

im here, chucking fairy dust all over the place

yay congratulations on the year quit and baby, precious gifts both of them

fast forward to spring please!

Nope and a happy, healthy new year to you all

yay way to go Jules

way to go Ellen!

nope

NOPE

Congratulations RunFree, you truly are free, kick off those running shoes and have a spoil you day

Yeah I once did a total sugar detox for about 6 weeks, it was much worse than quitting smoking! Sugar is more addictive than cocaine! I really hate the diet stuff, pure poison in a bottle! should come with a skull and cross bones on the label. Be careful of all subjects it can make your eyes squint

it turned into a spaceship and they arrived...

right now sluggish but I have been active all day and soon have to go walk 3 dogs so guilt free sluggish cookies or pretzels

A shirt for uncle don for a christmas present What was the last thing you scratched?

p?

you can do it Lisa, 5 pounds already yahoo, but be kind to your body make sure you get enough nutrients x

we met on the forums, then he kidnapped me and kept me

7 days is awesome!!

oh yeah, great work

nope

omg boils!!

snowmobiling is on my bucket list to do, I think I will make sure I get it done this year looks so cool! I have to drive a lot and walk a lot in the snow for work too but that`s work, I think our slopes last year had to make their own snow, imagine that lol

as i cant get cadburys hot chocolate here, swiss miss is a pretty good substitute, i have to have it with milk no no to marshmallows though but whipped cream on top, yum but now I have to watch my cholesterol its fat free milk and no cream - boo