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G’day NOPE .....Not One Puff Ever. wynnum creek

NOPE…

Nope

nope

NOPE for today!

Fourteen Years Smoke Free Amazing, stupendous, who would have "thunk" it. True BUT I am not a super human being endowed with special powers nobody else possesses. It is an awesome accomplishment that smokers who choose to quit CAN absolutely achieve for themselves. The old "See It -- Believe It -- Achieve It" saying does apply somewhat but the practical steps also very much need to be in place. My personal motto to gain smobriety is "Choose It -- Plan It -- Work It". Educate yourself about nicotine addiction. Prepare for your quit. Use all the resources and tools available to you. A big piece of a successful quit is knowing you don't have to do it alone. Support is here in this community. Use this resource. It may be hard to quit but it really is quite simple and so very doable once you have your chosen tools in place. Remember NOPE. The "Not One Puff Ever " rule is KEY f you seek smobriety. Whatever it takes for you to get through the early days, "messy and hard" or "easy", it makes no difference to your ultimate success. It will not always be the way it is now. Things will change. YOU will change. If staying smoke free didn't get easier and change us for the better nobody would remain quit. Reach out for the peace and gratefulness you will find in smobriety. It's there for you to claim as your own. Never doubt you CAN quit and CAN stay quit. Every single day, month, and year you are quit is a reason to celebrate. Shout yours out! Celebrate it! See you all on the Freedom Trail.

NOPE!

N.O.P.E.

Nope! Not Today.

NOPE…

NOPE!!

nOPE chit chats

NOPE!

@QuittingGirl Thanks for the shout out and the Minnie graphics. See you ALL on the Freedom Trail!

NOPE!

NOPE for today!

NOPE

Congratulations @Minnie Mouse on 14 years smoke free!!! What an absolutely amazing accomplishment!!! You are truly a role model for all of us!! Treat yourself today, you certainly deserve it!!! All the Best!

NOPE!

I am not going to smoke today. NOPE.

NOPE

Nope!

14 years… a true inspiration @Minnie Mouse! Thanks for all your support and good quitting wisdom.

NOPE!! Not tonight...

Wow Congrats on 14 Years, that is amazing!

-20!!! I stopped by just in time!!!

Congratulations!

Huge congratulations 14 years is a great Achievement

Congratulations on 14 years smoke free @Minnie Mouse and thank you for all the work you do to help others with their quits.

Hooray for your six months! Keep rolling!

N.O.P.E.

Well done @GonSo!! Keep marching on toward that one year milestone!

You are doing so well.!!

Congratulations on 6 months smoke free @SD2026 Great job!

My doctor recently recommended a CT scan of my lungs because of my smoking history (pack and a half a day for 40 years). I got the results today....ALL NORMAL! Hallelujah, and thanks for all the support!!