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Nope

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE for today!

NOPE

NOPE!!

NOPE

NOPE…

NOPE

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE…

Hey we all quit smoking and we love our food junk or healthy it matters not - we just gotta eat! I will start with a food then the last letter of that food is the first letter of the next food ie Chicken........ nachos......... nice and simple - just like me ;) The first food is EGG

NOPE

NOPE!!

NOPE!

Nope!

Nope

NOPE for today!

Glad you came back to us @Pilgrim and very happy to hear that you didn't smoke!! Way to go!!

I apologize for leaving you all hanging. I have not smoked any nicotine in any form! Thank you for your motivational words and support! Doreensfree, no I don't! And yes, it was definitely the addict talking. My inner addict is addicted to being addicted. QGirl, it would be in my own best interest to keep alcohol out of my life for a while... it honestly doesn't pose much of a threat to my Quit. God knows I've been drunk enough in the last 2 and a half months to reach that conclusion! So yeah, good advice, Q Girl. Johnny5, I appreciate you sharing your experiences with this issue. Very relatable. It would go the same way for be, I'm sure. Minnie Mouse, you said it!

Dear Abby, I am new but am doing it. I cried when the doctor called and said I had the beginning signs of emphysema. What's worse I cried when I told my son. I cried when to doctor called because I had to face the fact that no one but me caused this happen. I cried when I told my son about it, not that I was afraid on what I brought on myself but that I would have to say goodbye to a friend of 40 years. I cried because I did not know how I was going to able to quit. He just hugged me and said it's okay Mom, you just will have to do it a day at a time. I am dealing with the guilt and the shame of the decision I made to smoke all this time. So I think we all have to deal with that in one way or another. Then we have to make the decision that we can do it, we will quit and away we go. I don't like living alone at all but right now I am glad because I can cry when I want and I can't be cranky and fussy with any one over the fact that I, I alone am responsible for getting this done. I will do it, day 11, have not caved. I just think of my son saying I could do it. K