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NOPE!!

NOPE!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE Not on my Birthday…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

NOPE!

NOPE!

Happy Birthday @catlover

NOPE!

Yuletide Yes, I looked that last word up 🤣

Nope....

NOPE!!

nope

Cristóbal Quit Date: 14 October 2012 Posted January 14, 2017 (First Posted 01 April 2014) A crave can happen because of 2 things: 1. Physical Withdrawl Symptoms. 2. Mental or Emotional Smoking Triggers. Craves can happen frequently early in our quits, because of physical withdrawl symptoms. They can also happen simultaneously with physical cravings and then later in our quits, much less frequently, as we continue to confront triggers which are mental or emotional in nature. The important thing to remember, is that craves are *NEVER* a command !!! You N.T.A.P. them (apply to them the concept of Never.Take.Another.Puff.....just for today) as they happen. Then what happens ??? Nothing. Absolutely.......*NOTHING* !!! Your head does not explode when you say "NO" to a crave. You will not die. Life will continue, and the sun will continue to rise every day.....and so will you....and the crave will be gone and soon forgotten. At the same time, you re-program you brain and emotions to react to life as a non-smoker again. Craves create F.E.A.R. in your mind and emotions, but it is a false fear. F.E.A.R. = False.Expectations.Appearing.Real. In the case of smoking, the expectations that some horrible thing may happen if you do not yield to the crave, are ***FALSE***. The fear that craves create can appear real, if you give them life and continue to believe lies the addiction may tell you, and can seem like a command at the moment they come to you. But the reality of this fear, is that it is a fear based on lies. This fear generates a false command....a empty command, based on the lies of a addiction that has no intelligence, is in every way illogical, and exists only as a ghost in your brain. If you do nothing when you experience a crave.....nothing happens. Ever. A crave based on illogical F.E.A.R. - False.Expectations.Appearing.Real.....is never a command. Do not listen to the nonsensensical illogical lies the addiction may tell you. Instead, N.T.A.P. these craves, and N.T.A.P. your way to the mental, emotional, physical, and spiritual freedom you so desparately want. Cristóbal Link to original post: https://www.quittrain.com/topic/7946-a-crave-is-never-a-command/

NOPE!! Happy Birthday @catlover🎂

Farters..

Thanks for sharing this again @jillar... @Cristóbal post is brilliant.

Glad you are ok!!

Tonight: curried red lentil daal with basmati rice. Onions, garlic, ginger, carrots, yellow pepper, red pepper and tomatoes seasoned with coriander, cumin, cinnamon, turmeric and cardamom. With a swirl of coconut milk and topped with cilantro. Good comfort food.

WOW! That's a lot of rain 🌧️ Glad you're safe and a day off work ain't bad either👍

NOPE

Gday soaked but safe. Alfred turned in to a low that stuck around. We got over 300 mm rain yesterday! Now that’s 12 inches. Crazy. At least the wind dropped but we will be facing a lot of local flooding. I suspect we hear a lot more today. No work for many as we are a city that has a lot of public transport. No trains buses or ferries. I’ve talked to my boss and I can by various routs get to work by car but he says stay a home. I didn’t argue

How are you, Chris? Hope you came through without much damage.

Ashtrays

NOPE

For tonight's upcoming North Carolina / Duke college basketball game, a serious rivalry in this state.

NOPE! Had a nightmare last night that I'd started up again. I'm so glad I'm still quit!

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COLONOSCOPY REPORT During my check-up I asked the Doctor, "Do you think I'll live a long and healthy life then? He replied, "I doubt it somehow. Mercury is in Uranus right now." I said, "I don't go in for any of that astrology nonsense." He replied, "Neither do I. My thermometer just broke."

Good morning @Steven Drojensky... I came accross this old post from you. I have no idea how you are doing and I hope you are keeping your quit. Please check in with us and let us know how you are doing.