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NOPE!!

Nope!

NOPE!!

NOPE

NOPE

NOPE!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!!

NOPE

20

NOPE!

Guys now this is getting serious… Ive Deployed my Jamie’s squires”back up. over only one more in reserve

Come on guys crikeys… shit bum poo bum bring it home Now

17

NOPE!

NOPE

Flip Bird

nope

NOPE!!

NOPE…

Nope!

NOPE!

6. Replace water with ice cold vodka in your pie crust recipe to make your crust more flakey.

9.

The only people who can't are those who give up. You have to be willing to go through the bad days to get to the good days. We all had to.......

Yaaa…Well done ..You smashed that week …on to Heck week …same rules ..x

Great job in getting through Hell Week @Breath-of-Power! You are doing great! And like Reci said, we are if you need us!

Doing GREAT @Breath-of-Power!! That first week is something else. You're getting everything thrown at you at once and have to develop methods of getting through it all that work for you. Keep up the great work! We're here when you needs us for asking and questions you may have or just for venting any frustrations. And remember, these tough early days WILL get better the longer you don't smoke!

so far, so good

Your in control… You’re stronger than the Nico Monster …he’s dying day by day … You have a brilliant smoke free life ahead …

Ok. I have a life ahead of me. That is why Im not smoking. Because I dont want to waste my time and power, yes Ive said it, power. Can be called energy, life, breath, chi, health, heart, liver. ...no more pressure on the liver.

You can do this! Withdrawal pangs are temporary…. Let them pass on by. NOPE!

There were times over my life that I was just out of cigarettes or just literally didn’t have the means to buy cigarettes, but the one thing I refused to do was to bum. I just couldn’t make myself do it. There was a tiny part of me that just refused to totally debase myself and beg for cigarettes. Pride? Fooling myself into thinking I had some control over my habit? A part of me desperately fighting against being completely owned by my addiction? I don’t know why, but that tiny part of me and QuitTrain are the reasons I am celebrating my 3rd anniversary of being free! You can do this. Stick around!

Lol…Great attitude .. You can do anything you like I got into QiGong…when I first quit …still do it daily …and breathe …..

REMAIN AN EX-SMOKER REMAIN AN EX-SMOKER REMAIN AN EX-SMOKER. SMOKERS EVERYWHERE. GIVE IT ALL DON'T GIVE IN. I MIGHT BE A BUM BUT I WONT BUM SMOKES. and YOU CAN DO MEDITATION.

Think about it. You are now officially a non smoker. You quit smoking 2 days ago. Carbon monoxide is now out of your body In 1 more day your body will be nicotine free. You are no longer a smoker unless you decide to start smoking. Congratulations now you just need to remain a non smoker.

Ok!! I have already quit?? Im heading for 48 hours smokeless. But wait: what do you mean I have already quit?

Well done. NOPE, indeed!

Take it day by day…this is how it’s done … Take smoking off the table …No matter what …it worked for me , and everyone here

That's the spirit @Breath-of-Power!! You can always pledge your very own nope on the Daily Nope Pledge Page as well.This is what some of us do just to remind ourselves each and avery day Not One Puff Ever!

Ok challenge ahead. Today was a good day. Can Not wake up to smoking tomorrow. Can not smoke tomorrow, or today for the remaining of the waking hours. Send NOPEs my way! And i can say to you all, or to You reading this: Not one puff ever. Not even one, friend.

Don't forget your not trying to quit. You have already quit. All you need to do now is stay quit. Good luck.