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NOPE

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE

Nope....

NOPE!

NOPE!

NOPE…

Nope!

Sending a belated but well-deserved congratulations to you, Mac! Happy 4 on the 4th!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

N O P E

I’m a little past the 2 yr mark and I had a really strong urge the other day. I was totally annoyed by it… but not in danger. My experience thus far is that the cravings still come, but the intervals between them are getting longer. Basically I told it to “shoo” and kept busy with other stuff… I forgot about it in moments. In the moment the cravings really bug the crap outa me, but I also sort of appreciate them… a reminder that I am an addict (no matter how much time passes) and that I need to stay conscientious about my quit.

Nope!

I don't think the urge ever goes away it just gets weaker and less frequent. After 7 years I occasionally think one won't hurt but then I dismiss it with the thought that just one a day soon becomes a pack a day.

I believe I still had the occasional "urge" at my 1 year mark or just beyond. They weren't very often and they weren't anything I couldn't easily dismiss but they just seemed to come out of nowhere for no apparent reason. Didn't bother me that much really. Since then, I would say I don't get "urges" per se but every one in a long while it will just come into my brain that I would like to have a smoke. As soon as that happens, I just kind of laugh it off because smoking is just something I can't see myself ever doing again. There would just be no reason to and actually; I hate it now!!

Congrats on 4 years Mac , that’s just fabulous !

Congratulations on four years @Mac#23 you are rockin it!

Congratulations! The years are accumulating.