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Nope!

Nope!!

NOPE!!!!!!

nope

Hell Nope.

nope. Can't wait for another wonderful, smoke-free weekend.

NOPE!

Still moving forward each day realizing the benefits and using that to keep my quit going.

Hey kids, you wanna see a dead body?

Im 53 been smoking since Im 17 and after my 75 year old mom had 3 major strokes im scared shitless. Gotta stop smoking

3

NOPE!!!

Strength work today (Front Squats, Inverted Rows, Bench Press, Shoulder Press, and Kettlebell Swings). Finished up with some core work on the rings: L-Sits and Planks. Strict form planks done on rings is a humbling experience. I have to carry a pair of vise-grips with me just to pick out the wedgies when I run in those things.

Good work M !!....hope your ear infection heals up pronto...you will feel even better then....I'm proud of you !!!

Yep !!!....your new gear will look fine... My Boo has a pair ,just like them..happy running ....

Supposed to get a big order of hiking/trail running gear today from Backcountry. Just in time for the weekend! Planning a rigorous run on Saturday, then an easy 5 mile hike with a group from work on Sunday. Keep up the good work (and prancercising) peeps.

Way to go Boo !!!!

Had a great boxing workout yesterday. I've been cutting back on the caffeine for a couple of weeks but felt like drinking some coffee yesterday. After a brief layoff, that caffeine really hit. I was all wired up and ready to do some work. Getting ready to do some strength work this morning sans the stimulants.

I prefer sex....

one less than sex

^^^ Exactly!! Don't take any bullshit from your addict brain. You have planted some good footings for a solid quit base but, know that this addiction takes some time to beat back into the far recesses of your mind. I was always impatient to see improvements and never though I could see any but then, 1 year later I turned around and found I don't give a crap about smoking any more. It will happen fully for you pr anyone else - just give it time and keep that attitude of "Smoking does nothing good for me"!! Because .... it's doesn't!!

Raisin bran is OK at least, there is enough sugar and raisins to cover up the horrid dull taste of the bran flakes. BTW there used to be some cereal called Krinkles. They got rid of it though cause the clown just wasn't creepy enough.

Hey, Janie girl... Breathe deep and take in the freedom. Yeah, it may feel like a cigarette will solve these emotions but you know it's just a lie. Every single time you fight an urge, you starve the beast. Embrace those struggles! It means the beast is dying with every ignored craving. Your quit is a fragile sprout, a newborn. Treat it just that gently and before you know it, you won't even miss these horrible nicotine sticks. Life is worth living and this is the best gift you can give yourself.