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  2. OMGawsh Dave I’m so glad you’re still here!!! I have an autoimmune disease that affects my lungs so I REALLY have no business smoking or vaping. Other than that no smoking induced health problems (yet) so I’ll consider myself lucky. Cancer in particular must have been horrifying
  3. Today
  4. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.
  5. Ack!!! I have Absolutely NO WORDS!! I can't even laugh, sorry!!!
  6. Stay strong .. tell those craves to get lost You are stronger than them . Chew regular gum It will keep your mouth busy , it helped me a lot , Keep going Michelle
  7. 00 Let's win this Chickies!!!
  8. Thank you all. Every single reply helped me, really. I’m in the throes of some serious cravings, but I refuse to give in. I don’t even want to chew the nicotine gum I have because that’ll just start the cycle over. I’m trying to just ride it all out. My last vape was Saturday about 10:30 in the morning so that puts me at about four full days if you don’t count Saturday since it wasn’t a full day quit. So Sunday one, Monday two, Tuesday three, today four, so I’m gonna say I’m on day four today not yesterday. I’m finally sleeping better. I had a hard time staying asleep the first few days. I can take a nice deep breath, which is so wonderful. But then the cravings hit like a brick hitting me in the face. At least they don’t last that long.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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