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Nope Nope

NOPE

I am not going to smoke today. NOPE.

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-15

Hi Reci Not been here for a while sorry to read about your troubles but glad to see you've discovered it early. Best wishes for your treatment glad your staying positive.Your doing a great thing documenting your experience for others I've just had my first low dose CT scan which was negative your experience highlights the need to get the scan.Luckilly mine was free as England is rolling out a cancer screening programme for those at risk of lung cancer. All anyone has to do is ask their GP for a referral to the scheme.The scan is painless and only takes a few minutes. Keep your chin up recip I hope all goes well for you.

Unfortunately, you are not alone where you find yourself today. So many chose to vape in the hope of quitting smoking but instead as you and everyone else discovered all it did is increase the "want" for more and more nicotine by changing the mechanics of getting it. An addiction to nicotine is still an addiction regardless of the device used. The only way out is to discontinue its use in all forms. (The vaping industry makes me soooooo mad can you tell lol). You can do this. Educate yourself (read, read read; find the bullet points that speak to you and send you over the wall of "no going back") and do your prep work (plan, tools, mantras, lists, rewards, etc.). You have to choose freedom every day in the beginning and be willing to go through whatever it takes to get yourself off the merry-go-round of active addiction. No shortcuts. Total abstinence is key. NOPE. Not One Puff Ever. Break the chains. Best Wishes.

NOPE

-16

NOPE!!

N.O.P.E.

You have got this mate. You're attitude and approach is half the battle. Your openess is an inspiration and lesson to us all. You have people from one and of the world to the other sending thoughts and prayers your way for a quick and easy battle.

NOPE for today!

nope

NOPE!

NOPE…

G’day NOPE .....Not One Puff Ever.

-15

9 Months quit! That's fabulous @GonSo! You know how to manage those cravings now cuz that's part of the quitting tool box you've built over these last months. You're doing great just keep your eyes firmly on the prize!

-16

Congratulations on your 9 months Three quarters of the to the Lido Deck Thank you for all your support to other members .

This is the nature of the beast It’s trying to lure you back , it knows it will die if you keep quit Tell it to bugger off Your not falling for that trap again The longer you quit the more it will fade Keep going