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Nope!

N.O.P.E.

NOPE!

NOPE…

G’day NOPE .....Not One Puff Ever

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Tree house

Mules

NOPE!

Great news @tocevoD!! You really have seemed to put things in proper perspective this time around and that's a Winning Formula!

Glad you're back at it and clearly you have learned from this latest episode. That knowledge will serve you well down the road! Others have given you great information. I hope you stick around this site. I believe it will benefit you now & in future. There's never any judgement here; only real desire to help others reach their own nicotine freedom

Well done beazel hope your well I haven't soon u posting anything for a while.

NOPE

That's great news @tocevoD! Must be a great feeling to have reached a new stage of tackling the urges, well done!

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You are doing great @tocevoD and the longer you stay quit, the faster the urge will diminish. Just keep doing what you are doing!!

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Ended up going out Friday for a good drink with friends watching the Cheltenham gold cup. Was out for a good 7-8hrs and never once felt the urge. I think I have demonised it enough and knocked it into my head how it used to make me feel. This was another massive hurdle for me to clear. In the past when getting ready to go out if I hadn't smoked for a good while on an attempted quit I would talk myself into smoking. Now it seems I don't even have to talk myself out of smoking. I'm not naive enough to think the battle is won this easy, it's still a battle. Just got to keep the thoughts I have and keep on along this path I'm on.

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No Smoking Today …

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