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You are doing great! One day at a time and you will get there. Slow and steady wins the race!

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Upwards and Oneards

Congratulations @SD2026 4 months is a great Quit , you’ve got this I thought you deserved something special

nope

Congratulations!

Keep going!

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At 4 months, I started to forget about smoking; it was a pleasant sensation. Congratulations! Keep going!

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Great work @SD2026! A third of a year smoke free! Be sure to reward the efforts to reach this point. Rewards along the way are an important way to recognize all your efforts. And, you probably didn't know this but ... at the 4 month mark YOU, SD2026; get to take a week's break from playing the counting game!! What a nice surprise eh?

I am saying NOPE to smoking for today.

Glad to see you still hanging in there @stzr500! You have a lot of emotional & physical effort invested in this quit now; even more reason to forge ahead until you bury these terrible cravings. I expect some relief is close on the horizon. Keep the faith!!

Nope

Well it's been nearly a week. Cravings are still insane to the point where my throat gets tight. Just craziness. Being Free !!! I will be there again !!!

Great decision to begin again. You CAN do it. None of us who have quit are special snowflakes with special sub-human powers. We quit and then since we chose not to smoke again we did something different other than smoke going forward ... hour by hour to start then by the day, then the month. One thing I reminded myself (self-talk) in those early days/months was that I only needed to go through this "quit smoking stuff" one more time if I "just" never took another puff/smoked another cigarette no matter how much I wanted to. The wants do pass eventually. Hang on & trust the eventually. Keep your focus forward to a non-smoking future you. And you don't have to do it alone. Holler for help as needed. I believe in you.

Congratulations @SD2026 on 4 months smoke free! You are doing really well. Keep up the good work and onward to month 5. Treat yourself today.

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Airline pilot

Alistair

Humming a song

Overboard movie