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Posted (edited)

Congratulations @SD2026 on 4 months smoke free!🎉  You are doing really well.  Keep up the good work and onward to month 5.  Treat yourself today.

 

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Edited by QuittingGirl
  • Like 3
Posted

Great work @SD2026! A third of a year smoke free!

Be sure to reward the efforts to reach this point. Rewards along the way are an important way to recognize all your efforts.

 

And, you probably didn't know this but ... at the 4 month mark YOU, SD2026; get to take a week's break from playing the counting game!!

What a nice surprise eh?

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  • Haha 5
Posted

At 4 months, I started to forget about smoking; it was a pleasant sensation.  Congratulations!  Keep going!

  • Like 5
Posted (edited)

Thank you all so much for your support and encouragement! 😊  I feel a shift in how I manage any urges to smoke which doesn't happen as often, nearly always when I'm out but I now feel stronger in shooting them down and they are very brief! 

 

That's a big turning point for me as I struggled with managing it and found it so tiring. It took its damn time but I got there! 😊 Also there are no more tears when I know I can't smoke lol Everyone can now breathe a sigh of relief 😂

 

It feels like it has been 4 years not 4 months but I'm not seeing that as a downside, it's just so odd to me!

 

Thank you again for supporting me! 🥰

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Edited by SD2026
  • Haha 1

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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