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Kristin

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get a quit meter. helps to see what you earned.

 

also need to know rules- no cat posting even if you got ten. dogs are cool.  stay clear of sticks and chicks game for first month.

 

reward yourself with small gifts for quiting. one week is definitely worth a reward.

 

also a good rule is to say NOPE a lot, out loud...it works

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Diablo Reaper of Souls

Too funny - was flicking through the board saw the Diablo comment and thought you were having a hard time - jumped in and found out you were talking about video games ! Games are a perfect distraction - as I am told is the chicks and sticks game .... Would suggest you check it out :-)

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  • 2 weeks later...

Hi Kristin,I'm so very sorry to be late welcoming you to the QT family, it seems the longer I'm quit the busier I am,.. but -I'm here today, so a Very Big Welcome to you!!  ...Most importantly, congratulation on your wonderful new  quit!!!!  :D

 

:welcome:

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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