July 11, 201412 yr 30 minutes arm/butt workout, toning. Raining in the shires of England, so no walking today.
July 11, 201412 yr Once again: "Open" day on the training schedule this evening. Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace) ? Run is at 10:30 PM tonight. Let the voting begin ... Easy Peasy
July 11, 201412 yr Once again: "Open" day on the training schedule this evening. Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace) ? Run is at 10:30 PM tonight. Let the voting begin ... Easy Peasy As you say, S...L....O....W D....O....W...N that means I choose the mid-range Edited July 11, 201412 yr by ArmedNAruba
July 11, 201412 yr As you say, S...L....O....W D....O....W...N that means I choose the mid-range agreed!
July 11, 201412 yr Author rodebrecumbant bike for 45 minutes then did some squats and stuff then took puppy on a 4.5 mile walk/run
July 12, 201412 yr Yesterday off and grossly surpassed my calorie allotment for the day, but it was yummy :) Today, gym # 1 - Lat pull downs, pulley row, upright rows and chest press, then spin class. Last week, I started to try running, but it got too hot and only got to go once. I am about to give this a try again :)
July 12, 201412 yr Author ran 6.5 miles today already :) contemplating taking the beast for a walk in a few hours maybe not a long walk but a walk to wear him out
July 13, 201412 yr So Sarge is taking a "100 pullups for 100 days" challenge. The first three days didn't go so well. 40 the first day (4 sets of 10) 59 the second day (5 sets of 10 and couldn't complete the 6th - only 9 for a total of 59 and the third day was ZERO - Sarge was out on the rock climbing all day in Hocking Hills - there's no pullup bar on the rock and he didn't think to count how many times he did a pullup as he hauled his ass up the wall. Might be a month or two before he can even do 100 in a day. So far still on day zero, 'cause, y'know - not even able to squeeze 100 in a single day. This. Is. Hard. Party Hardy . That sounds really hard. eeek.
July 13, 201412 yr Running more than walking now surprising how quick it is to get back into it Finally got out of my lazy feel sorry for my self mind set :) Seeing and feeling results already also helps not stuffing the pie hole!!
July 13, 201412 yr Gym #2 today. Two classes back to back, spin then abs & booty class - which was interesting to say the least. I also laughed a lot, at my self and my lack of coordination lol
July 13, 201412 yr Author took my beast for a walk today we ran a mile and half on the way back now he is digging up my big tree nutcase excuse me whilst I go yell at him sigh lol
July 13, 201412 yr Back to day 1 of 30 day shred. Put all the weight back on from last time :( wanna lose it again before my year anniversary! :) Got up at 6am & did 30 day shred dvd level 1. First time I've ever exercised before work! :D
July 14, 201412 yr Cardio and weights with my trainer, then kick boxing ... Love kick boxing ! Scary upside down person...
July 14, 201412 yr Gym #1 - pulley row, chest press, upright rows, lat pull downs then went on the treadmill..walk/run intervals. I've never actually run on a treadmill before, just the pavement or in the woods. It was strange at first, but once I got going it was all good.
July 15, 201412 yr Scary upside down person... Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !!
July 15, 201412 yr Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good !
July 15, 201412 yr Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !! Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good ! You see my point presumably?
July 15, 201412 yr Day 3 of level 1 done :) (30 day shred). Lost 3lbs in 2 days ... obviously water weight but I'll take it!
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