I can't run for about a month :( I can walk though sigh

Yesterday played and lost a basketball final

 

Today weights and running with my trainer

 

Am now sitting waiting for my spanish class to start and finish - so I can have my Friday glass of wine !!

Marti, yoga and pilates has been suggested because of the stress aerobics puts on the system, but in the past both always frustrated me because I'm short and round, and well those positions are hard to maintain!  So I typically don't do them, but I might try it again.

Have you tried the ones mixed with toning, as you're not stuck forever in the same pose :)  Do you guys have a fitness channel on your tv.... cause that's how I did mine, I just recorded loads of different instructors, then settled on 2 or 3 I liked that I could do at home. xx

Have you tried the ones mixed with toning, as you're not stuck forever in the same pose :)  Do you guys have a fitness channel on your tv.... cause that's how I did mine, I just recorded loads of different instructors, then settled on 2 or 3 I liked that I could do at home. xx

I just go to youtube and hook my computer up to my TV with a HDMI cable.  It works really well.  I'll go to youtube and find some that I can possibly do, then I'll just add to my favorites and save.  

Spent an hour with weights, then spin for 60 minutes at Gym #1.

30 min elliptical, 20 min kettlebell abs this am

I did day 8 yesterday and also spent about 3.5hrs walking! :)

I can't run for about a month :( I can walk though sigh

You will be back to running soon enough. Don't worry! :)

It is really hot and humid, i really cannot run in this heat. So I am doing walk/ jog until it gets bearable. 60 minutes

Spent an hour with weights, then spin for 60 minutes at Gym #1.

Colleen, you are really amazing! How are you feeling

Biking outside today, about an hour. Fresh air :)

walked yesterday at 2.5 miles/hour for 30 minutes yesterday and today walked at 3 miles/hour for 30 minutes today cant wait until I can run and lift weights again.

walked over 5 miles yesterday around central London. Had the best day and exercise is off for today due to hip flexers being knackered lol.

Day 9 Done :) last day of the shred tomorrow (unless my new dvd hasn't arrived...then I'll carry on with level 3).

Reading this I thought about a Reese's peanut butter cup

Spin at Gym #2 then Abs & Booty class.  I'm getting up in 6 hours to do some more :)

Did my version of walk, run, shuffle then got killed by my trainer ... Heavy , heavy weights and more cardio.... No wonder I call her la Perra ... Fortunately she doesn't understand spanish - and thinks it is a compliment - so I should be ok !

Finished the 30 day shred!! ... but my new exercise dvd hasn't arrived yet so I'll stick with level 3 till it does :)

rode my recumbant bike for 45 minutes today feels great.....

Jogged and walked 55 minutes outside while listening to podcasts

Bicycled 30 minutes yesterday.

Decided to do level 2 of 30DS today (I finished the shred yesterday but still waiting for my new exercise dvd). Just as hard as level 3!

30 minutes of "disco walking" today.

 

("Disco walking" is my term for listening to fast, bouncy, danceable music on my iPod while I walk and dance and beebop around and around the perimeter of the condo's tennis court. Looks ridiculous but it makes for a fun workout.  :dance3: ) 

My dvd came....Ripped in 30 starts tomorrow....

Wow, Gemzee, Ripped in 30 sounds challenging enough to be downright scary! Don't overdo it now, you hear?  :swoon: