April 3, 201412 yr I am riding my recumbant as we speak :) gonna go for a total of an hour than do some squats, lunges both with weights and some lateral rows, bicep curls and others two times round of 15 maybe some girly push ups also lol and a plank or two
April 3, 201412 yr Dang it Lisa now I have to do something or you will all know how lazy I am as I am not posting on here lol
April 3, 201412 yr aha just remembered I took the dog for a walk around 2 fields this morning - yes i think that will count lol
April 3, 201412 yr Author I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :)
April 3, 201412 yr I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :) I understand a tiny percentage of this post... but from what I can gather - WELL DONE FREZ! Now - I'm off for a lie down I think -_-
April 3, 201412 yr Today I jogged for 4.5 miles or so. No wonder you are grumpy...cup of tea and a cake luv.
April 3, 201412 yr I was invited to jog/walk yesterday with a gal at one of our battlefield parks...can we say holy hills batman!! My butt was handed to me by a gal in her 50's. We went over four miles and today I did nothing but drive little man to and from school and general house stuff. My shins...my feet...Going again tomorrow, might need prayers..lol.
April 4, 201412 yr Yesterday I did day 2 of Level 3 (30 day shred) - it's hard but the weight is finally starting to shift so I'll keep at it! (only 8 days left of the 30 day shred - can't believe I've got so near to the finish line - I didn't think I'd complete half when I started!).
April 4, 201412 yr Two hours of Taekwondo. Does tramping and clearing fencelines all afternoon count?
April 4, 201412 yr I walked two of the dogs today but the scary dog from down the street came after us. It is so difficult to walk the dogs with so many other dogs off leash. (I am guilty of this as well...my boys get to stay outside all day if they want to). Will try to go the other way with the girls tomorrow I guess.
April 4, 201412 yr I went for a 7k walk this morning with my 79 year old friend, we walk together twice a week ... we completed our walk today in 68 mins .. I might add that he has never smoked !
April 4, 201412 yr Did spin and then kick boxing with my personal trainer - el Bandito - can I have my tea and bikkies now ?
April 4, 201412 yr Did spin and then kick boxing with my personal trainer - el Bandito - can I have my tea and bikkies now ? Absolutely Upsdidedown Pip.. Shall I be Mother? One lump or two? How do you feel about a crumpet?
April 4, 201412 yr @Soozie... anyone with a glass of wine in hand is Ok in my book!!! Got into the club at 4:45am this morning....I did 45 mins of light weights and then a 45 min spin class. Tomorrow is my day off..
April 4, 201412 yr 20 minutes out with the hound. Walked a golf course, pushing my clubs. Covered 9.44 miles on foot today.
April 4, 201412 yr Author Ran 3.5 miles today then worked out on the nautilus machines at work, did some squats did some lunges did some lateral rows :)
April 5, 201412 yr Did elliptical then did a workout challenge - 30 each of jump squats, lots of kettle bell, lunges , more kettle bells, abs and finish with 500 metres on the rower - ready for my crumpet now !
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