August 2, 20188 yr NOPE... you got this Linda.... hold tight... do you have a list of all the reasons you want to quit? Nope once a day, or hourly... as many times as you need. You can do this.
August 2, 20188 yr Great job, Linda! Keep NOPEing and it will get better. Every time you fight through craves like this and succeed by not smoking, it is a victory and your quit gets stronger.
August 2, 20188 yr Hi Linda, LOVE that great big NOPE you posted, that's how its done! Why not keep your mind busy with something else like filling in your quit date or making a ticker for your signature? The tickers are such a huge motivator that shows us hourly the time and money saved and all the cigs not smoked. It also lets you see what you stand to lose should you cave to a crave. You're doing awesome!
August 2, 20188 yr Exactly ? NOPE will win the day. believe in the NOPE and yourself. stay determined.
August 3, 20188 yr You got this Linda keep looking at that Nope and remind yourself that you are doing this for you, for a better smoke free life, stay strong xx
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