rowlyd
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Everything posted by rowlyd
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The update is nova good one. The reason I haven't posted is because I have been smoking occasionally. I don't know what to do. I don't know how to stay stopped.
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Its a sunny Saturday morning in Southern Africa, 07h27, and I have just done a 5 km run. Feeling good because no matter what! I will not smoke today!
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Not one puff will be smoked today by me!
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I know exactly how you feel. I have posted my nope and plan on sticking to it! Yesterday I literally had to say to myself " I will not smoke till 15:45" and then " I will not smoke till 16h10" and I was really only doing it for a few minutes at a time and it helped!
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Damn this addiction! Today I will not smoke! Even if its 5 minutes at a time.
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gee whizzes! I really felt like smoking today and thank goodness I didn't. My internet has been down too so wasn't able to post for a few days... good to be back!
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nope nope nope nope
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nope!
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nope!
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Today, I will run after work! Maybe not so far, maybe not so fast. But I will run and even walk between running. And that's ok.
- 38 replies
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- Fitness
- Weightloss
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Ek sal nie vandag rook nie!!! Today I will not smoke!!! In any language....
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Well done!
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Awesomeness! I did not smoke today!
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Feels kind of weird and like I am talking all to myself here..... but anyway....... Today was a really shitty day and I did feel like smoking around lunchtime but resisted the craving and left the dangerous area that caused the cravings. At lest I am not feeling as sick as yesterday, so I am hoping to go for a run after work tomorrow. Will see.....
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Thank you everyone for replying and not getting angry with me for messing up! The support you are giving me is awesome! Thank you again.
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I'm not going to smoke today!
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Day 3 - feeling good....I have pledged my nope and I'm on track. Doubt I will be running today as I'm still sick.
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I aint fraid of no smoke!
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Im sooooo glad that I did not smoke today! Well done me!
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Last night was rough! We have a sick baby girl and she kept us up most of the night and now I can feel my throat getting scratchy too! Its winter here now and time for flu.... Well hopefully as a non smoker I won't be a sick as usual.
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I made some extra time and watched... thank you. I just left a lunch date where someone was smoking, didnt enjoy it! But got through it.
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Daily exercise log for everyone :)
rowlyd replied to Frezflops's topic in Exercising & Healthy Living
Just finished a great run! Averaged 7.2 minutes per km. Thats pretty close to my best so far. -
Daily exercise log for everyone :)
rowlyd replied to Frezflops's topic in Exercising & Healthy Living
I am just about to go do a 5k run. Thanks for the thread, its getting me off my ass! Will check back in when I am done!
