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Everything posted by rowlyd
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Since I'm the only one who remembers how long it's been, excuse me for posting it myself. But hell it's a long time ....
- 17 replies
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Wow since the 25th when I posted last I've run 3 races. Two of them 10k and one 15k! My times just keep getting better and next month I run my first half marathon. I'm so glad I quit smoking and took up running. Feels sooo good!
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I've got pre race jitters... going for a personal best in the morning but feeling pretty tense...
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I will not smoke jft :)
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Daily exercise log for everyone :)
rowlyd replied to Frezflops's topic in Exercising & Healthy Living
10k run this morning :) -
Thanks guys. One day at a time....
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Hi there everyone, its been a while but I am still here and going fairly strong, I mostly just check in every now and then without posting. My quit is still strong and I know that I really don't want to smoke again and I hope this attitude lasts a lifetime. I have managed to join a running club and ran 15k yesterday just for practise. I have run a 10k race since I quit in an pretty good time and have entered my first ever 15k race for the 19th of April. Never in my wildest dreams did I think that this would be possible as I was smoking 25-30 smokes a day for well over 20 years! its amazing what an awesome gift I've been given by quitting. And I firmly believe that if I can do it, anyone can! on the 4th of April I will be clean from Heroin for 7 years too and have not touched a drink since either. Life is here for me to live and love it and the second best decision I ever made was to quit smoking (the first was getting clean). hope you're all good and chat soon.
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Nope from me today...
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Nope nope nope nope noooope! Have a good Sunday peeps.
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Today will be a good day. Yesterday may have sucked balls but it's gone and there isn't a thing I can change. But today I choose life. I will remain smoke free.... I started today with a pb 5k run. It's good to be free.
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Thanks so much guys. It's awesome and easier with you all supporting me.
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NOPE From me today.
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Wow just did a 8 K before work... now I gotta work all day too....
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It's definitely not without training. I started last year when I was still trying to quit smoking. I've done a few 10k runs already.
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Sick to death of putting on weight....
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I joined a Bona Fide Athletics club and would like to try a 15 K this weekend. Not bad for a 30 a day smoker... being smoke free is awesome!
- 11 replies
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Nope! Yeehaa. ..
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It's a nope from me in Sunny South Africa. Hope I don't get eaten by a lion today....
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Nope from me and hope you all have a smashing day.
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Oh one more thing, I agree completely with what Chrysalis said and done it says it in the book too. Keep the book in a safe place for future reference. And find a support system/group that works for you. Personally I have found that Nicotine Anonymous meetings and quit train work well with what I have learnt from The Easyway clinic because I am able to help others get or stay smober.