Runfree

Lady Gaga has had a big month taking on the Superbowl and David Bowie. The girl has guts. Realized last night I'm over Adele. And I'm with MQ... Who were those people on stage? Taylor Swift telling folks in her sweet n' innocent way to just shove it....yes.

Happy Birthday Pippa! Miss you around here!

NOPE

-12

bump n'grind

-11

heard he was cleaning windows

Here.

((Chrispy)) I went through this with my father 29 years ago. Say all you need to say to him, make happen all he's wanted to do while he has the strength to do it and above all else, make sure he knows he made a difference in this world. Concrete, from the heart examples. It's important. For both of you.

Good Morning. Happy Running!

-6

NOPE

5060 RIP Beth.

We didn't have a long history, but the few interactions we had, she was always kind and supportive of my quit, offering sound advise with a twist of humor. I'm grateful to have known her and I wish we'd have had more time. Warm hugs to the Quit Train family members who knew her well.

2

Cleaning closets and doing laundry today. Later, I'll be finishing the bottle Pinot that I opened the other night.

See? See that? Remember this next time! Build on it. Each triumph over the mind games the addiction will play will bring you pride and joy and relief and determination and relief and relief and relief. Do not succumb to the addict. NOPE. Good job Indigo

:wub: NOPE :wub:

-19

:huh: NO! -16 :D

That has GOT to feel good :)!!! Congrats KarenLou! This is typically the hardest week and you will never have to go through it again. Really happy for you. It's worth it. So worth it.

NOPE

Silk Cashmere or Cotton

H2S Awareness written test (hydrogen sulfide) What do you do when you are extremely tired while at work?

tiramisu