Runfree

Good deal.

-5

NOPE

:P -5

NOPE

Bring sunscreen!

Cheater. -5

-4

NOPE

I remember posting around week 5 or 6 and saying something similar, "when can I expect this, that and the other thing to improve". They responded much like what Jenny just posted..."it's early in your quit, get your feet planted firmly in your non-smoking reality and roll with the rest of it". That helped me. Just knowing there would be some angst in the days ahead somehow made it less of a big deal. And wouldn't you know it, things did get better, much better, shortly after that.

NOPE

-4

You stop yourself from dancing around the problems and focus on the goodness/joy. You set the decision and reality that you are a non-smoker deep deep in your soul. You give your quit a beloved name and every time you think of anything other than being a non-smoker, you say it's name. You replace your negative thinking with positive. You flip the switch from victim and loss thinking and make it about the greatest gift of love you can give yourself. Give it a name, nurture it and take care of it. Get outside. Take a walk. Nature. Best remedy.

-3

Most States ban texting but some allow talking.

NOPE

NOPE

And Nancy swoops in for the kill. 0

-18

-18

NOPE

-15

They do nice work.

-12

Awwwwe :wub: Happy for you both!