QuittingGirl

-17

NOPE!!

-9

-7

NOPE!!

-7

You are doing great @tocevoD and the longer you stay quit, the faster the urge will diminish. Just keep doing what you are doing!!

-6

-2

NOPE!!

-1

-2

Congratulations @beazel, 9 years is amazing!! All the Best!!

-1

1

-20

-19

NOPE!!

-16

-15

NOPE!!

-14

Yes, definitely stay close to this forum because it will help so much. The urges, I promise you, will go away. Unfortunately, it takes time and the first few months are the worst. Keep busy as much as you can. In my early days of quitting, I would take cinnamon sticks and pretend they were cigarettes, sucking the air in and pretending to blow the smoke out. It really did help me. If you don't like cinnamon, you can use cut up straws. Give it a try!

-9

NOPE!!