Come back and let us know how you are doing @Pilgrim. I'm gonna give you a piece of advice that I give all people in the beginning of their quit, that worked for me. What I did in the beginning is, I would take cinnamon sticks and pretend they were cigarettes, sucking in the air and pretending to blow it out. It did help, and plus they tasted really good. If you don't like cinnamon, you can use cut up straws. What also helped me was coming on here every day, which you do mostly. Keep doing it! Also try the cinnamon sticks, they really did help a lot. I used them for about 2-3 months, (those months, IMO are the absolute worst.) Give it a try, as it certainly can't hurt you. You can overcome this addiction! Believe me, if I can quit, anyone can! Put it this way, if you go back to smoking and then decide to quit again, you will have to go through ALL these withdrawal symptoms again!!! Who would ever want to do that many times? Certainly NOT me!!! Stick with it @Pilgrim, you can get through this!!
