Jenny

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It will be good to have you back. xx

Na na na na na na na na na na na na na na na na... BATMAN!

-8

Congratulations Nancy! Even though you stole the likes and the Bakon....We still love you.

Good to see you back Evelyn. Always room on the Train for you.

Oh Boo, where are you?

-20!

-14

-4

-1

-20!

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-2

-5 :P

-4

I'm here! Busy life but I love the QT and all you quitters!!

The most important thing now is to get right back on your quit! You can't change the past but you are in complete control of your future. All of the uncomfortable symptoms of quitting will pass, in time. I promise you that. I remember thinking I would never feel "normal" again. It gets better, slowly, but it does get better as long as you never take another puff. That's the key. If you don't feed the monster it will go to sleep. Keep at it and let us know what you need. We want to help.

Welcome aboard! The secret to success is never taking another puff. NEVER. No matter what. You got this!

4

I spent a lot of time playing the numbers game here and in chat talking with other quitters. Do anything but smoke. A craving last a brief period of time and you can get through it!

I feel your pain. I started at a gym (for the first time in my life) back in March. I must say that the results thus far have been incredible. My body shape has totally changed even thought the results on the scale have been more minimal. Weight training is the key to success. IMO

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