Jenny

Who cares if you can't count! You can quit like a champ and that's all the matters!!!

Wonderful job! Keep rocking it!

Awesome job Aine!

Well done Sandy! Love having you here with us.

YAY, almost done your first year. Well done Comrade.

So awesome! This means there is a Simba thread I need to post in too!! lol Almost there!!!

Congrats NayNay! Miss you around here!

Lots of great ideas! Keep them coming. More than halfway there.

It’s never too late to quit. While it’s best to quit smoking as early as possible, quitting smoking at any age will enhance the length and quality of your life. You’ll also save money and avoid the hassle of going outside in the cold to smoke. You can even inspire those around you to quit smoking! Learn from past experiences. Most smokers have tried to quit before and sometimes people get discouraged thinking about previous attempts. Instead, treat those experiences as steps on the road to future success. Think about what helped you during those tries and what you’ll do differently in your next quit attempt. You don’t have to quit alone. Telling friends and family that you’re trying to quit and enlisting their support will help ease the process. PLUS there is the QUITTRAIN where you get support 24/7 from people who can relate. Medication can help, if you know how to use them. Many folks don’t use them correctly or don’t use them long enough, so be sure to follow the directions. Every smoker can quit. Each person needs to find the right combination of techniques for them and above all, they need to keep trying. Quitting isn’t easy but 50 million ex-smokers in the United States are proof that it’s possible. Make 2015 the year you begin a new, smokefree life! -American Medical Association

Quitting is a learning process rather than a single act. The majority of our participants agree that the process can be difficult, especially during the first few weeks. You have to get through a physical and mental recovery when you decide to quit smoking. The physical recovery is the most difficult during the first two to four weeks due to experiencing the “symptoms of recovery.” The mental recovery, however, may take several months or longer as you learn to reorganize your lifestyle without smoking. This may be even more difficult to handle than the physical recovery; however, this program is designed to help you with the physical and mental recovery process so you’re in the right place! The psychological recovery process is very similar to the grief cycle, how someone feels when a loved one dies. Dr. Elizabeth Kubler-Ross did research on death and dying. She found that anytime we experience a major change in life, we grieve for the old in order to make room for the new. She also found that there are usually five stages to a person’s grieving process. Think about how these stages of grieving relates to quitting for you: Denial & Isolation Denial and isolation are the mind’s first way of protecting us from a sudden change or loss. People who lose a friend or family member say they feel numb. This is called a psychological defense mechanism. What this means is that although you know the importance of quitting, you may not want to believe it. The denial phase probably happened before you even found this program. Have you ever said any of these statements? I know I should quit, but I’m not sure I want to. Cigarettes don’t affect my health like they do others. I’m not huffing and puffing. I can quit anytime I want to. I’m not addicted. I’ll switch to a low-tar cigarette. Cigarettes haven’t been proven harmful. My parents both smoked and they’re fine. These are denial statements. What are some other denial statements that perhaps you have used in the past? Anger When we begin to accept a loss, we often feel anger. If you perceived comfort from smoking you are likely to feel angry about the change. You may be angry about the loss of your “friend.” You might be angry about many things, or everything. Some typical feelings or statements made during this phase include: Why me? I’m mad I started, I’m mad I quit. I’m mad cigarettes are harmful. I’m mad it’s so hard. I’m mad that things aren’t going my way. You might be angry with me, your Facilitator, and other participants on the Message Boards. You might find yourself reacting angrily to things that normally wouldn’t bother you. Your anger may be directed toward family members, friends, nonsmokers or coworkers. In fact, a lot of people avoid quitting because they feel so irritable during the recovery process. Remember that anger is part of the process. Don’t try to resist it. Accept it, safely vent it, and take some time to feel it. You may feel angry and testy. You don’t have to have a reason to feel that way, you just do. It will subside. Sometimes naming the feeling lowers the intensity of your anger. Bargaining This is the stage where participants feel tempted to postpone the inevitable. You might try to switch brands, smoke only at home or only at work. You might also try to make deals and empty promises. This is a risky phase because a lot of people slip or relapse at this point, so be careful! Some typical comments made during the bargaining phase are: I think I have the worst licked. If I just have one cigarette, I’ll get right back on track afterward and I won’t do it again. I’ll just smoke on vacation. I’ll just light your cigarette. I’ll quit as long as my weight stays down. I’ll try, but I’m not making any promises. Do these statements sound familiar? Everyone is tempted to bargain. Realizing that it is a natural part of the process of quitting sometimes helps to move past it. Laugh it off and have a heart-to-heart talk with your inner self. Make a strong commitment to be in control of the cigarette. If you give in to bargaining, the cigarette is once again in control. Say out loud, “Nothing or no one controls me.” Put that statement on a sticky note and put it in a place where you’ll be reminded to think about it and repeat it often. Depression When participants acknowledge and accept the loss of their “friend,” the cigarette, it’s natural to experience some sadness. This is especially true when no one else seems to know or understand this loss. People often experience this in one of two ways. They either feel a deep sense of sadness or a deep sense of deprivation. Some typical comments during the depression stage are: I feel so emotional. I cry all the time. I feel so deprived. Why can’t I have this one little pleasure? Life without cigarettes is awful. I feel lonely. This is the “ain’t it awful” stage. You may feel like you’ve lost your best friend. Don’t resist this stage or think it’s crazy to mourn the loss of a cigarette. Be as direct with this stage as we suggest with the anger stage. Accept it. Talk about it. Take some time to just feel sad. Then move on and focus on the benefits of what you’re doing. Acceptance A healthy person who has suffered a loss eventually accepts its reality and goes on living life. In this stage, you begin to realize that your former smoking lifestyle is over. You are finally resolving your sense of loss or grief. You can get on with living your new found, healthier lifestyle. A new and better life begins. Some typical comments during the acceptance phase are: I think I’m going to actually be successful. I still don’t like it a lot but I think it will stick. I’d still like to smoke but I choose not to. I am going to teach myself to like my new nonsmoking lifestyle. I’ll do it gradually and positively. I am living a smokefree life. I am an ex-smoker! The key to moving through the psychological recovery is your attitude toward quitting. Continue to look at these symptoms as part of the process. Move through them with a sense of challenge, expectation and excitement over what lies ahead for you. You will make discoveries about yourself. Reject the feeling that you have given something up. It’s quite the opposite. You gained something: your freedom and self-mastery. This is not an exercise in self-denial, but self-determination. You are giving a precious gift to yourself and to those around you. ~The American Lung Association

I thought the indulging was over but then I realized we have tons of ......................... L E F T O V E R S!!!!! In the event that I am too fat to walk back to the computer and post again. I loved you all! Each and every one of you. xx

I feel sick I've eaten so much. Why is there so much food and why do I feel like I have to eat all of it! I need an intervention.

:o I am awe. Well done Joe.

I see you've realized how wrong you were about the who the nice girls are! What a great Christmas present for us!! Thanks Bakon!!!

JESS No No No! You've worked too hard to give it up now. Nothing is worth that. Please dunk that cig in some water and take some deep breaths. Smoking has never helped you and it won't help you now. It's not your friend. Stick it out and you'll be so glad you did. xx

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Lovely post MQ. :D Merry Christmas to all you sweet QT peeps. Even if it doesn't feel like it right now, being smoke free at Christmas is the bestest gift you will ever give yourselves and your families.

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WHAT! This is insane! Are you people paying him!?