Jenny

A month already! This quit looks great on you.

Great job Jess! Love having you here!

awesome Dors! So happy for you.

Take deep breaths- Jenny Go for a walk- Jenny Play a game on the QT-Jenny Call a friend- Jenny I highly recommend the numbers game. In fact, we have a whole forum dedicated to distracting games. http://www.quittrain...forum/13-games/ To be honest, it saved me many a time. Any time I am stressed, I play those games almost obsessively. Beats smoking any day! -Colleen Meditation. - Ava Reach for some on popcorn or carrots etc.- Jclarke241 Run- El Bandito Read- El Bandito Clean something.- Marti Switch from foot to foot saying nope in your head.- Marti Cut a straw in half and suck air through it.- Marti Drink some juice- action Chew some gum- action Go to the gym - and maybe kickboxing - it is not physically possible to light a cigarette while wearing boxing gloves :-) - Pippa Clean your house- Jenny Take a deep relaxing soak in the tub with some calm music and candles. I typically go find those chores that I've put off because they are too involved and begin to tackle them. It definitely takes my mind off a craving. Clean out a closet; clean out the basement; clean out the refrigerator; clean out kitchen cabinets. Or take this time to reorganize whatever needs it. I also will go outside and take a short walk. Or, sometimes I take a nap That is my most favorite thing to do!-NayNay wear my huge big loud headphones....and sing my brains out....badly I have to say....No x factor for me.....-Doreensfree Put some music on and dance- Marti Do yoga (find some free on you tube)- Marti Buy something, a treat, with money you saved not smoking!- Marti Find a mantra that you can repeat in your head, like NOPE but a personal one- Marti Google happy poetry- Marti Watch funny clips on you tube- Marti Hit up the swear thread- Marti Write a blog- Marti Read your own list of reasons you quit...or write one- Marti Write a list of what you could buy if you didn't smoke for 1 or 2 or 3 months!- Marti Sip ice cold water- Marti Go shopping- Marti Check out new shoes online and start wishing- Marti Can you all help me get to 100? add your ideas below and I'll connect them to what I thought of - Marti Come here and post on all the Celebration threads...and support anyone who needs help...send a pm to someone you can help, or someone who might be able to help you...-Nancy Go for a walk, talk shout or kick a stone-Tracey Shower and wash hair-Tracey Sex then shower and wash hair-Tracey Declutter a draw or cupboard-Tracey Clean Windows-Tracey Wash car-Tracey Music turned up and dance like a loon tune-Tracey Brush teeth-Tracey Post and read responses-Tracey Play games here-Tracey go to the cinema- action go out for a nice meal- action do some work around the house- action do some work in the garden- action hug your significant other- action phone a friend- action Get busy doing something else. You will forget about it.-Chrispy Hot cup of tea- Kristin Walk around the park- Kristin Brush your teeth- Kristin work a puzzle at www.jigzone.com- Lace a lot of different games to play here www.wordgames.com/puzzle/ -Lace Buy a game app with the money that you saved from not smoking. When a crave hits, play it.- DevilDoll Punch a pillow....dam the company,s who still make these dam things...- Doreen

Congratulations AmberDawn on a beautiful healthy baby boy! I am so very proud of you and thank you so much for coming back here to post such an inspirational message for those who follow!

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Happy Hanukkah friends!

Woot Woot my batty friend! Almost one year!

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I can't even use my old kindle. Everytime I turn the damned thing on it shuts down the internet for all other devices in my house.

You and Tony have all my love, hugs and prayers sweet friend. xoxo

So adorable!

Perhaps he went undercover to keep an eye on you?!

Wonderful to hear from you! So glad things are going well, so many exciting things coming up and none of it will need to revolve around smoking! That's the best part! xoxo

http://www.jibjab.com/view/ONsIB0QQSaeMKOGxZtEvfQ?utm_campaign=Sharer+PopUp&utm_content=elf_fun_factory_5p&utm_medium=Share&utm_source=Facebook

Has action seen this? All the guys would have done well in an 80's hair band.

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LMAO! love it!