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Katgirl

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Everything posted by Katgirl

  1. I have maintained my two sessions per day, 2 miles each, on the treadmill. It takes 35-36 minutes for each session. I use a 2.5 to 3.5 % incline, the whole time, and set the speed to at least 3.5 mph. Total calorie burn is about 575 each day, from my workouts. I have not missed a single workout. It is part of my daily routine. I would feel disappointed if I skipped a session. It feels good to work out every day. My frustration is that my weight does not budge. Maybe the weight gain people generally experience when they quit is at fault. I initially lost about 10 pounds when I started working out, but now I have plateaued. At least I have not gained any weight…..
  2. Katgirl

    The Name Game

    Evelyn
  3. Nope, don’t we need a new question to ponder?
  4. Search George thoroughly
  5. Katgirl

    The Name Game

    Rhodedendra
  6. Is there a real Frank, Inbe, or needle?
  7. Are you certain there is a needle?
  8. You ran out
  9. Katgirl

    The Name Game

    Anastasia
  10. Katgirl

    Shall We Rhyme?

    Kick the ball
  11. Verified education degree
  12. I have had pot pies, but never a meat pie. Dessert pies are my jamb….
  13. Take a cup of Schnapps.
  14. Katgirl

    Shall We Rhyme?

    Cattle are large
  15. Kielbasa
  16. Two dumb senoritas
  17. Isn’t Ed sexy?
  18. Katgirl

    The Name Game

    Tomassina
  19. Very exciting race
  20. Does everyone bet the Sox? hoard
  21. Katgirl

    Shall We Rhyme?

    Fed the kids
  22. Katgirl

    Shall We Rhyme?

    Tools of trade
  23. Katgirl

    Shall We Rhyme?

    Fool your friends
  24. Ditch red roadster

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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