Mac#23

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Egg salad

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Do think we could use twitter feeds?

Not so much now but it was beautiful weather during the daytime.

Welcome back Sos, You've gone through this before so you know what to expect. So, let's commit and get this thing done. I'm pretty sure we still have your seat open and waiting for you.

Sticking the wall paper to the wall

Kissed a frog

Do you think we need to take a poll on that question?

It's comfortable here at a nice 75 and Sunny

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Hey Linda, I'm sorry to hear you relapsed again. I firmly believe you want to quit. What I need you to believe with all your heart is that you can quit. You need to have faith that you are bigger and more important than the addiction. You can do this and we will help you. You have to let us into help when you feel like you might stumble. The SOS board works and someone will be there to help talk through the tough times but only if you let us. So ask yourself do you really want to quit. To help answer this question, you need to make a list of all the positive things of quitting and all the negative things of still smoking. Then everyday read your list to remind yourself of the decision you made. When times get tough and the cravings try swallow you whol read your list to remind you of your decision. We can not make this decision for you. We will honor your choice because it is yours to make. We wish only the best for you.

I believe Jo said he was but what do you think?

I haven't heard any real horror stories regarding the patch. I have heard a lot of success stories though. You need to commit to being a non smoker and the patch might be the right quitting alternative for you. Give it a try and follow the directions on the box. I have never used the patch but their are many people here who have. They will post regarding their experiences and then you can ask them about any concerns you might have. Quitting will be the best thing to make you a happier and healthier version of yourself.

I guess in some small way but does that help you with who Chris Hemsworth?

Congratulations Midmale, You are doing great. You have a great quit going. You are proving to yourself that you are stronger than the addiction. Stay safe, make smart choices and always remember to Nope.

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Chris Hemsworth was Thor. Have you ever seen the Thor movies?

Let me tell you a little story.

Coat or jacket

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Nope!!

5... Morning everyone

Ok, Plasmo was also a little weird. So, the Hemsworth's are spies right?