notsmokinjo

Shower... nothing worse than stinky chlorine smell in the sauna. Showers at the pool - thongs (flip flops) or no thongs??

Lipstick Lickin' - Milburn

Prisoner of Society - The Living End (the 90's were awesome for Aussie Music) but its time..... SWITEROOO..... the new topic is the NAUGHTIES... that's right all those things that were things between 2000-2009 ...... Our little Scottish Miss Gen Y is gunna love today... ( @WeegieWoman )

-18 ... morning Fluffski.

I love my Friday hug from fluffy... its my one guaranteed hug of the week... so sank you.

Hey Givvy, me Sydney mate.. hope ya having a great Woohoo day. I wanted to do a seperate shout out were I could use all me strine that I know ye luv so much. I mean wot sorta mate would I be if i didn't tell ya wot a frickin abosolute bonza job ya doin puttin in the hard frickin yakka on ya own quit an given a leg up to everyone else too. Wot a frickin ripper month ya'v ad. Make sure ya crack a coldie or woteva bevvie floats ya boat and have a bottoms up to cheer ya self.

((4 x 0.5) x (20 x 0.25))2 + √81

^^ Of course you did, breastroke is the Grandad stroke. ... is such a nice, sedate stroke, no concern that heart rate will get elevated wot so ever... yep all the grandparents play the breaststroke. Oh and during training camp I managed to snap this pic of @reciprocity fishing...

Wash then soak... cos I have a shower first to wash cos I don't want to fester in a soup of my own filth. At the pool... shower before getting in or not?

true... but not sure if we have gnats...are they sandflies, or midgies, or mozzies??? TNP has the scars to proove it?

Playing a triangle is never playing music, its what we get the special needs kids to do.

-16 .... NNNNNNNNNOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO..... @jillar please delete the above reference, don't give any these buggers any ideas... no, no, no.... there is a +1/-1 oldies newbies here but again way more oldies than newbies on the train, not that we don't love and respect the oldies... but farkle darkle girl you sposed to be my friend.

Tug

I think that should get us a day or two reprieve don't you?

-14 ... the stress nearly made me toss my quit one day I was almost in tears at work one day because "it was impossible" but then when we got the win (hmm who were my partners in crime, oh Green Meanie and Lord Slip n Slide) it was like angels sang from heaven and I was so determined to get to the other side of that numbers game.

That might work, do you think they might have elephant ones?

-12 ... YES well I'm just waiting until I am NOT a newbie to introduce that little gem here, there are way too many phartes for my psychological welfare to handle it... and could you imagine Sslippidy-doo-dah if he had to face that here... so SHHH

-10 ... thanks for the welcome Jilly... hows the social COSing working out for you.

Could we put some tranqs in one for my mum as well as your special ingredients?

-8 ... Hi Andy... guess who has completed their 48hr detox... but shhh don't tell that other junky, he needs more time in my expert opinion. I so have control of this.

Would it be naughty if I didn't?

It would probably help his back if he had one. Do you think he would say yes, seeing as his big Just Say No talk was... "Oh I tried that marry-jo-annie stuff when I was younger, I didn't like it so you wont"?

Welcome back Michelle. I'm almost half a year quit and I used NRT gum to get through the first 8-9 weeks. No one ever gave me flack for choosing this way to beat my demons (although in my paranoid mind they did but as someone likes to remind me I'm not a princess and it isn't really all about me). So, especially early on, just do it one day at a time, 24 hour goals. I'm not a first time quitter either so listen when I say, think about what you learnt from your last time and then forget it... don't worry about those old quits this is the sticky quit. Focus all your attention on this quit, nurture it because those old quits are gone and besides the lessons you learnt they don't deserve any more of your time or energy cos you need that for this time round, The way I see it you have to do what works for you and do it with pride, because you need to own it (your quit). You need to use patches to get through the crazy go for it, you want to chew gum, no problems as long as its all getting you to that finish line of being smoke and nicotine free you do it. I'll have ya back and so will everyone else.

Do you think its cos of his ranga hair he is so volatile? (^^complete opposite to reality)