notsmokinjo

Now the shepherd pup has weeded all the flower beds of anything that wasn't a geranium that's about all I have out the back. Out the front there's some trees and a shit load of aggis, aggapanthus.. they are all along the fence line... but no flowers at the moment.

^bloody europeans and they hot/warm beer... might as well be drinkin piss... should only ever be icy cold. True.. cos i never heard of no drink named Mild ..... True because when I drank it was always heavy and full on ... unless Mild should be Mead and then false... cos we had it at me cousins medieval themed wedding. TNP has never gone to work straight from the nightclubs.

I remember those days drink? or smoke? or dunny?.. I always went the smoke... it felt werid to go to the theatre and not be jiggling my leg through the whole second half. Loved not needing to rush out for a smoke before and after. Its a great feeling isn't it.

Woohoo Catlover... wot a frickin ripper-roonie quit ya got on the go there. Luv ya work in The Nope each day... thanks for bringing the colour and the humour. So until I catch in the games... please accept these congratulations and put ya finger where it tells ya... you'll like it ?

Congratulations @tocevoD of being 5 month's smoke free. Congratulations on keeping your New Years Resolution for the past 5 months. Your effort and achievement are truly commendable. So for all the hard work you have put in, pop up your feet and take a load of. Relax, and spoil yourself to celebrate this wonderful milestone.

Congratulations @catlover on being 4 months smoke free and a third of the way to the Lido Deck. Your quit is looking pretty healthy from here and you are doing an awesome job of protecting and growing it. Weather its you special NOPEs each day or your playing of the games (seriously girl you can rhyme) or contributions here are really appreciated. It is so wonderful to be able to share your quit with you so here's a not only a woohoo but a thank you. Now.. surely I thought its not 4 months already... but I had it checked and verified and who am I to argue with a knight of the realm.... it is definately officia, but just to be sure Sir Paul offered to count it off: It just makes you wanna dance:

Congratulations @Wee fluffy me me on your super awesome quit that is now officially double figures. You have such a strong quit going and that Lido Deck must almost be visible from your 10 month thrown. Not only have you protected and grown your own quit but you have been out and about on the boards filling them with laughter and support as you have helped everyone else with their journeys too. So for all the laughs, and the games, and making those american sticks in the numbers game have a chat and a laugh here is a super huge and special WOOHOO to our fluffy, purple unicorn riding princess. Make sure you spoil yourself today and do something special to celebrate this huge achievement.

This ones for our girls... cos we are all superwomen..

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Make sure you check back in tomorrow/tonight cos those northern hemisphere types will be posting their woohoos then. You are doing so well with your quit and it really is a bloddy ripper of a base movin forward.

I reakon Mrs @reciprocity mighta smashed someones shovel over their head... I'd love gorgeous iris' like that in my yard.

hitter catcher

True - and guiness is a stout TNP prefers their beer be icy cold.

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When my plantar fascia plays up (usually when I need new shoes for sport)... i find sitting in a chair and rolling a golf ball with my foot over the area helps... but needs to be firm pressure...the best exercise to strengthen it is lay a towel our flat on the floor... (you can start with a hand towel and work up to a towel) sit in front of it and keeping your keel on the floor use your toes to pull the towel towards you (which will scrunch it up)... just do this for a few minutes a night and it should help.

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I dunno @Wee fluffy me, you better be careful the psycho from Canada doesn't see those and come over to dig them out in the middle of the night.. claiming they are weeds.

^^ So when your grandkids drop something and it shatters into a million pieces they don't say "ts ok mummy, Grandad can fix that"

11 tooraloora, four green fields, Kevin Barry, Skibbereen, The Rising of the Moon, Take It Down from the Mast... 13 Really?? .. you always promise the spanking but it just never happens Pork Chop ?

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I am a traveller from the future.... down here in Aus we get to do everything first. Oh and happy 2 year, 2 month anniversary for 1st June. ?

12 ... that one never works

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