Wee fluffy me

Seasoned pastrami on toast (That's my lunch tomorrow)

10

Nursing my sunburn.....!!

Oh yes slippy I can do Fife I'm packing me bags as we speak, not got much to pack as can't get ma bahookie into most of ma clothes, couldn't get ma shorts on today (well I could get them on, I just couldn't bring button and button hole together..!!) so had to cut the legs off me leggings, thank Gawd I was only pottering about the garden...haha ☺? oh and on a serious note some dirty B has broken into my house and has taken a shrink ray to all my knickers.. !!!!???????? When I am Queen I'll be off with their heads...?

They very similar @WeegieWoman, i got stuck on a level and it told me to log into Facebook and ask for help from friends but I ditched fb a while back so no chance I was getting sucked back into that again.. So found me a new game.. ?

Ocht, your kiddin, I blew my chance, I've just finished stickin amethyst on my crown in anticipation, it's out in the sun (yes glorious sun) drying the noo... What am I going to do now.... I feel a draw to the salted caramel kk as a booby prize ????

Mount Pleasant

Soggy cardboard. (That's what I'm having for dinner!!)

Zeeerroooooo

I'll have a wee look at the app Weegie.. Yep no krispy Kreme salted caramel this week..and need to watch at work my break is quite early so have lunch about 11 then by time I'm coming home about 3 I am totally starvin so was either buyin a sandwich or something tasty from greggs (ended up having 2 lunches) or gettin a coffee & doughnut, where as before a coffee and a fag or 2 would have done just fine..!!

Steel Sapphire

-2

-2

Thanks Jo.. just need to get into the way of being more aware of what I put in my gub.. Now off to see what's in my coffee, are there even any calories in coffee?? Oh and haven't had a doughnut since last Tues had melon on Fri instead (Not quite the same) ** @notsmokinjo, your back..???

I should add for anybody reading this who is thinking of quitting or is in early stages of quit and reading this worries them, this was not my I intention .. I am 5ft7" (I was 5ft 7.5 but apparently I'm shrinking..!!) I am still within recomended guidelines for my weight, I have just never had to watch what I eat and have been way, way overeating all the wrong things kidding myself I need it to keep my quit when I honestly don't, quitting smoking was the best decision I have ever made and nothing will make me go back to it..?

Thanks everybody for the great advice.. I've started with the water already as I didn't realise that my gallons of coffee a day do not count as fluid intake..!! ?(I now run to the loo every 5 mins, more exercise yay) Not going down the road of a diet as I know I couldn't stick to it, the mere thought of denying myself sets me up to fail, learned that one the hard way with my many quits...!! so will work my way to changing my eating habits .. just trying to work this calorie thing out but it's got me baffled.. My chewy sweeties, the ones my brain think I need to keep my quit say Energy 1387kj/327kcal fat 3.2g per 100g and a 37g pack does that mean if I eat a whole pack I'm using roughly 150calories or am I way off mark ??

Oooww I'm late to the question but am of no use anyway as all I've got to add is... We have a Queen..?????

Hahah I was addicted too, then I got my new phone and it recommended cookie jam.... well what can I say.. all in again .haha

Sheesh.. thanks very much for your concern for a fellow quitter..!!! -1

17... I'm trying to catch some much needed vitamin D here, so can we put the game on hold for a wee bitty...?

15

Shops

quasquicentennial

Shot to sh*t

Oh shoot, hell yeah that's true.. TNP skipped breakfast this morn