Doreensfree

Me too...I'm always one cigarette.away from 1 pack..then thousands... I am a addict...I do what addicts do...

-11..what up ????

Good for you..this is how its done..one day at a time..with NOPE...

Hi H !!! Great to see you back..the first day of your quit is absolutely the right day to take your seat here... Knowledge.. You never kept your quit ,because you didn't read up enough.. R !!..is right in saying learn by your past mistake.. Read all the pinned posts on the main board ..they have a green symbol... Tons of info there... Stick close to the board..those that do...succeed... A good place to start ..is our daily pledge... You can do it !!!!

-11

-9

Well done Kenzie..the first week is the hardest .. Let's get you through Heck Week...keep going...you can do it !!!!!

Really !!!!

-7..Morning ..

https://youtu.be/Wv_RfFmJ5nA Sing a long ..

A new week on the quit train ..NOPE !!!

-10

What a brilliant post..love it ...love it.. After smoking my way through 5 decades..my quit was never going to be ..A Walk In The Park !!!! I hung around with the good folks here..sometimes nearly 24 hrs a day.. I listened,to all the advice offered...taking it minute by minute some days... I knew there was no turning back..i had fought to hard..just to throw it all away.. Then one day..it was as if a light bulb had been switched on ,in my brain..I got it.. Fight...fight this monster...

-8..aye aye..

https://youtu.be/drkVazS8yUI A song for you ..while your on the river...

-8

Well done feely... I know this has been hard going for you..keep climbing ...

Congrats tree top...not long now !!!

-10

Wow..that was hard work ...

-8

Hi and welcome JK !!!!! Glad you decided to take your seat on this freedom train... The internet can be your friend and enemy too...if your worried about your health in any way..going to see the doctor is much safer.. Quitting smoking can only help you health wise..it's effects on the body is damaging in parts you would never think of. Keep reading knowledge about this addiction is the best way of fighting it.. We have here to support you ..but you have to put the effort in to your quit.. The first step ..is Take smoking off the table ..no matter what is going on ... Taking the daily pledge... Looking forward to getting to know you better..x

Have a great day ..xxxx