Doreensfree

You should feel very proud and happy ,you my friend have done something millions of folks would long to do .. Me..I feel very proud every day..and thankful..I found this place ,and I had the strength to quit for good.. Freedom is the most awarding feeling ever... Are you rewarding yourself.???...treats ..they are so important..what your achieving is so Amazin.. So you need to recognise This with rewards..it can be little .doesn't matter..as long as it's a reward... We will always give you a big pat on the back ..

It was the best.!!!

Oh sticks you must be black and blue whahahaha...

-20...that's 3 in a row for the chicks Good work DD x

-18

-16

Who remembers these. Post your favourite memories !!!!

-14 ..funny R!!!...you trying to divert us ?????

-10

-9 ditto

Wow..this has gone so fast...keep marchin !!!!!

R!! Is right.. Turn all the negatives into positives...soon life will be wonderful..you,will have Freedom..!!!

You have to put your whole self in.. Not one arm ...or one leg....100/per cent of you...

1 year with this club..and Sam the Man gets player of the year..what a guy !!!!

-8.aww.

Every day ..is taking you close to freedom.... Take it one minute at a time if need be... Give yourself a big pat on the back..what your achieving is Amazing.!!!!

High five newbies !!!

-6..DD..you up late ..or up ubber early sweetheart .????

Have a great day...

-4 morning quit train..

Don't be fooled Nellie... Deep down every one of those smokers would love to be quit like you ...they are still stuck in thier addiction !!!

DD..you my friend ..are quite something..running the water takes me time these days..high five gal !!!!

HN... We don't call it Hell Week for nothing...the only way through this fight...this is the worst it will never get... Keep reading here..till your eyes bleed..all the help is here... Have you read Allen Carr the Easy Way..he has wrote a book that has help millions..most of us too... You can read it free on line.. I bought it on CD..and put it on my I pod and listened to it heaps...would strongly advice to seek him out.. Just keep busy. Being short tempered is very common..but it does pass..your body is coming through some massive adjustment .. Be patient..once I accepted this ..it helped ..oh and my punching pillow..lol...