Doreensfree

Pleased to hear that... We have a saying here... Take smoking off the Table..my junkie brain understood this...and I repeated it alot of times a day some days... I was a 52 year smoker R !!! It's doable.... Keep at it ...

How you going Rhino ????

Firstly well done for reaching out ....it means you really don't want to smoke ,but your junkie brain is tapping away..... They don't call it hell week for nothing... Your body is going through some massive changes... It's been used to being fed a shit load of chemicals every day... You have had some great advice.... The only way is push forward...all is temporary.... Stay close here...post away...there are a million things you can do ...just don't smoke.... Come here ranting...we have heard it all...get it out ....

Great to see you Markus...you were a big support to all us 5 year quitters.

A Big Fat Dollop Of NOPE !!!!

Did mostly top rope climbing, but also did a bit of bouldering stuff.  Ya ...I saw your your rope climb.....you went down like a rock ...

Arranged the diso !!!!.....better get some practice in !!!....

Great positive post @I Got This (T)...great to hear you are feeling comfortable in your quit....stay on your guard...!!!!

-7

Getting down to hoovering all the decks before the partying begins.!!!

-7

Great to see you supporting others R !!!....so soon after joining us.....well done ...it will help your quit along too...

-8

What !!!!....11 months already...good grief ..you are flying with your quit...the Lido Deck is in your sights ... We are so lucky !!!..you took your seat on this Train..carnt imagine this place without you...you do so much for us all...soooooo I want to send you something cute... Oh !!!...ya OK..the puppies are OK too...

Good to see your NOPE Rhino.!!!

I have never been on the Ghost Train ride !!!

Deep breathing ...take in all that lovely fresh air ...!!!

Congratulations.... In double figures...great quit...treat yourself today...you have earned it !!!

Ok...I must be one of the few who has never seen any......Games of Thrones.!!!!!.......

Morning Rhino.... I see your from my neck of the woods.. Congrats on your day 4....well by now ..all the nicotine has left your body....its just you and your brain now...rewiring it...to being a non smoker... Day 1 of your NOPE !!!.....this will be a powerful tool for you....you be be surprised how this will help you through your day.... Read all you can ...knowledge...the more you learn the easier it will be... Stay close ...we are here to support you all the way to Freedom .!!!!

It is dive ( as in a pool)...it scares the hell out of me...I can swim though...and drive ....

Thank you for the great update....you have a great quit...but am sorry Also to hear of the ugly bits..... Nice to know your never too far away....

Congratulations.. On your 9 months quit... Sorry it's late... Three quarter,s of the way there...keep climbing !!!

Aww Thank you Linda...very sweet....maybe that's why I'm hanging around the sticks thread lol....

I never learned how to dive !!!