Doreensfree

Let those 16 hours count Tina ...if you smoke now they will be wasted ..all your hard work ... Stay strong ....fight for your Freedom ....

Stay strong Guttie ..... A crave will ease ....do something nice ...have a nice hot shower ...a long soak .... Scream and shout ....just don't smoke .....your doing great .... Come and play some games .... Watch Joels videos......there is so much you can do .....

-3.....

It's Bakons proper Birthday today !!! Last time was a practice run ..!!!! Happy Birthday !!!!!

Congratulations.....one month already .... Way - To - Go ....!!!!!!

Hi and welcome .... Come into the introduction thread ,where you will receive a welcome from the members here ... Glad your here ..

-7

-5

Hi and welcome Guttie.... So glad you jumped in board ..... There have been folks here ,who have quit with a Partner who still smokes ... Read all you can here ...there is plenty to keep you busy .... Watch all the video,s.... Take smoking off the table ....it does become easier once you have made this promise .... Take our daily NOPE pledge ....a great way to start your day ....it can be a massive tool in your quit .. Stay close ...

-3 ...lol....another couple on hours yet ....Liverpool is still awake !!!!

-4...lol....

-4.....

Well done on your 9 days ... Addiction is addiction whether you smoke 5 or 40... You have no nicotine in your body ....it's just you and your brain now .... Change your thinking to positive thoughts .... Your free ....

Welcome aboard .... Glad to hear you are in the mend from this scarey virus .... Your lungs will thank you for making the great decision to quit .... We have tons of information here...to help you along .... Check the Main Smoking board and read all the green pinned posts, watch all Joel's videos..... Stay close ....

-5 Morning Quit Train !!

Maybe Julie knows !!!!

-8

Knowledge ....understand this addiction .... They r still precious This is still believing they offer you something ...junkie thinking .... They do nothing for you ...they kill you ever so slowly you carn,t see it happening ... Once you get a smoking illness ....there is no cure .....

-8

We've missed you SO much ! and very glad you are feeling better, good enough to bring yourself back here to your tribe @ QTrain. Beautiful. I second this.....this place has not been the same ...❤

Keep strong Kate ....smoking wouldn't change anything ....deep breaths !!!

-8 ....Cheatin stick alert !!!

Welcome Back ..Mr Piggy ....

-8....we need to push them back in !!!

-6 Hi H ..