Doreensfree

1 Morning ...( Sigh )...

Brilliant .... All that lovely fresh air ...your lungs took in ...try some walking S....blow those cobwebs away !!

16......Get Lost !!!!

16

16 ....

My Condolences Steven ... You have COPD. ....which will worsen to Emphysema....unless you stop completely..... Having the odd one is still damaging your lungs further .... Make this Quit count ....you can do it ....

Very New and a little bit New ....bies.... Remember ....your body is going through some massive changes ... It's had to get accustomed to having Hundreds of poisons ,being administered so many times a day ... This has effected every part of your body ....parts you never even imagined.... For years .... Decades..... Congratulations you have made the amazing decision to stop killing yourself very slowly...so slowly you don't even notice it happening .... And paying alot of your hard earned money making the Tobacco Companies CEO...very rich ... The first few months can be challenging for some ...not for all.... Everybody is different ...so our quits are different ... Please be kind to yourselves....pamper yourselves....award yourselves Before long the Magic will happen ,and your Quit will be the most important thing ...Trust me .... I smoked 52 years....Thought I would die a smoker.... Because of my dedication ,and determination.... this won't be the case Severe Health reasons brought me here...Quitting saved me from amputation ... Sadly My Hubby lost his fight with Emphysema last May .... Quitting IS really fighting to save your lives ...it's as serious as it gets .. Well done All here for Keeping The Quit ... Take a well earned Pat on the back❤

15 ...Hi Mac !!

Take smoking off the Table !!!!! My junkie brain connected to this ..... What ever is happening in your life ...smoking is not a option ......There is a million and one things you can do and only one you carnt ....smoke ... It's the only way to win your war Linda ...

8 Hi folks !!!

7....Hi Joe .....I'm done for !!!

What counts the most is staying quit and stop killing yourself ... Why don't you stay around ...read everything again .... We have a few newbies ...maybe this will help...

Aww Steven ....you need to stop going around on that hamster wheel and get off.... Having the odd one will keep you hooked . You didn't do SOS because you wanted to smoke ... You have to fight through some craves more than others ...it's the only way ... Throw away what cigerettes you have left ...take your seat .... Read again all you can ...you seemed to have missed something .....you still believe all the lies ...

4

Yaaa look at you .....your flyin !!!!! 4 months already ....never doubted you ..... Already you are a massive presence here ....Thank you for all you bring to the board .....your support to every one here is Valuable....except !!!! For the counting game ...you really don't have to be there all the time ...give yourself a rest .... Seriously well done

This is Amazing Linda ... Turn all your negative thoughts into positive ones ....Your free..... Your where.. every smoker would secretly love to be .......

-1

Wow !!!!....Sweetheart ....2 years ..... It's been a absolute pleasure travelling on the Train with you ..... Watching you transform into a beautiful strong person in every aspect of your life .... Has been Magic ....Spoil your self today Linda....your so worth it ..... I brought a few friends round to help you have fun ❤

Congratulations Fluffy... Wow!!!....I agree this has flown by .... Celebrate in Style .....well as best you can in these unusual times .. Cheers !!!! ♥

16

I used to get colds and sore throats all the time ...since quitting I think I've had 3 colds .... And those haven't been as heavy ...

Good to see you @MLMR......and life is better for you now in alot of ways ...

16 ....geez....I'm done for !!!

This bottle was only 3 weeks old ....I think the best thing I can do in the future is ...to drink it quick .lol... Just in case !!!!

15 go and make the tea DN...