Doreensfree

You have been given good solid advice ... I will repeat Patience ..... You've abused your body 40times a day for 24years ....it will need more than 60days to heal... Which is a fabulous Achievement ....you have a nice Quit going .... Why would you ruin your lungs more with vaping ....this would be madness.... Take each day as it comes ....Positive thoughts ....all will pass as the days pass... Stick by the board ...we are here to help you along on your journey ...

I'm sure your Sweetie ...will love you forever !!!! I completely changed all my breakfast routine ....no coffee....Orange juice ....shower .... Then ate breakfast....before it was ...Get up... coffee ,smoke...coffee ,smoke ...coffee, smoke ... Well you get it ...do something differently works ...

Nicky has been there for 25 years now Kate .... I have been there 5 times over this time ...but have been fortunate she has visited us every year mostly ,because her Dad was so ill... The last time.. Xmas last year ,I was lucky enough to visit ...and met up with Jo here ... The booby bird.... We spent a fabulous day together ...it was great fun ....it's a wonderful place .... Just think it's holidays for you ....

Brilliant news Margee.... Jillar has given you great advice ... I would like to remind you about our daily NOPE thread .... It was a massive help in my quit ...once I made that promise ...no way was I going to let the board down and smoke ... The days soon added up.... Stay close to us ...post ,post,post,...help others that follow ...this makes your own quit stronger .. You can do it ...

Ted's been for his annual booster ....he not happy ...I'm doing a bit of spoiling ....sorry buddy ....

Great Trousers !!!!

9..Hi Mac !!

Linda ... Everyone is different ...you have to do what the best thing for you is ... If that means taking it for the whole 3 months ...that's ok..... As long as you quit smoking.... Take it one day at a time .....

NINE.... Morning.!!

Today is the day .... The start of your new smokefree life starts here .... Think all positive thoughts ....there is nothing negative about quitting !!!

See you Monday .....Let's get this done ..... (A alcoholic pilot.....wow !!!!)....

Hello and Welcome aboard the magical Train ...it will take you all the way to Freedom ....but you have to want to go there ..... Sorry you have been through so much loss .... Right I was a 52 year smoker ...and I've been quit for 7years ....there is no reason on this earth that you carn,t be too.. Knowledge ....soak it up like a sponge ....learn all there is to learn here ...watch all the video,s.... This is what will help you along ... You get all the help and support from the members here .... Stay close ,join in ....have fun too..... You owe yourself ...the best health you can be ....it's never too late ....I can promise you that ...

Oh !!!!!.....you've sold it to me Roz...sounds perfect ....!!!!

7....

8....Morning !!!

9...

Huge Congratulations....On your Fabulous 5 years ....Wow..times passes fast !!! Big Thank You...for making sure the board starts the very important daily NOPE,s....

9

Hi Linda Don't over think this ...just jump on ...and let's get you to Freedom ... Every cigerette you smoke ,is putting you nearer to a bad end .... What's more important than saving your life ...??????

9 Another Day !!

Aww Roz.... I'm welling up..I'm a huge Romantic.... I'm so happy for you both ....Love finds a way .... Looking forward to following your new life adventure....❤

9Hi Mona

Legs eleven ..

Yes !!!....You were too preoccupied,wondering when we can go canoeing !!!!!

13..Hi Wee !!